Senaste mat & motionsinförande
| september 2024 |
| tis 17: |
562 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,42g |
|
43,24g |
|
55,27g |
|
-
|
-
|
| mån 16: |
1385 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,25g |
|
70,89g |
|
116,17g |
|
-
|
-
|
| fre 13: |
1019 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,45g |
|
65,18g |
|
81,83g |
|
-
|
-
|
| tor 12: |
1049 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,87g |
|
58,30g |
|
103,44g |
|
-
|
-
|
| ons 11: |
1001 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,57g |
|
50,78g |
|
92,08g |
|
-
|
-
|
| tis 10: |
907 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,93g |
|
58,86g |
|
86,35g |
|
-
|
-
|
| mån 9: |
1448 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,00g |
|
73,38g |
|
138,03g |
|
-
|
-
|
| sön 8: |
863 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,24g |
|
29,91g |
|
63,54g |
|
-
|
-
|
| lör 7: |
1449 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,18g |
|
63,11g |
|
76,26g |
|
-
|
-
|
| fre 6: |
1058 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,57g |
|
63,52g |
|
64,76g |
|
-
|
-
|
| tor 5: |
1487 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,10g |
|
68,87g |
|
112,53g |
|
-
|
-
|
| ons 4: |
1096 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,26g |
|
52,98g |
|
45,31g |
|
-
|
-
|
| tis 3: |
1481 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,42g |
|
69,10g |
|
111,21g |
|
-
|
-
|
| mån 2: |
940 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,60g |
|
46,25g |
|
88,44g |
|
-
|
-
|
| augusti 2024 |
| tor 29: |
557 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,68g |
|
36,29g |
|
58,60g |
|
-
|
-
|
| ons 28: |
1040 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,68g |
|
56,77g |
|
117,16g |
|
-
|
-
|
| tis 27: |
1417 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,25g |
|
66,86g |
|
107,46g |
|
-
|
-
|
| mån 26: |
896 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,29g |
|
50,24g |
|
86,99g |
|
-
|
-
|
| sön 25: |
540 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,48g |
|
33,38g |
|
56,13g |
|
-
|
-
|
| lör 24: |
1027 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,50g |
|
37,16g |
|
97,23g |
|
-
|
-
|
|
|
