Senaste mat & motionsinförande
| mars 2024 |
| ons 27: |
768 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,35g |
|
79,57g |
|
45,59g |
|
-
|
-
|
| tis 26: |
768 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,35g |
|
79,57g |
|
45,59g |
|
-
|
-
|
| mån 25: |
768 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,35g |
|
79,57g |
|
45,59g |
|
-
|
-
|
| fre 22: |
645 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,40g |
|
72,23g |
|
48,45g |
|
-
|
-
|
| tis 19: |
768 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,35g |
|
79,57g |
|
45,59g |
|
-
|
-
|
| mån 18: |
2260 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,85g |
|
114,08g |
|
262,07g |
|
-
|
-
|
| fre 15: |
220 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,85g |
|
36,93g |
|
4,14g |
|
-
|
-
|
| tor 14: |
1873 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,31g |
|
153,65g |
|
88,14g |
|
-
|
-
|
| ons 13: |
2027 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,83g |
|
160,84g |
|
110,12g |
|
-
|
-
|
| tis 12: |
2205 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,81g |
|
169,00g |
|
141,78g |
|
-
|
-
|
| mån 11: |
2352 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,27g |
|
130,67g |
|
227,33g |
|
-
|
-
|
| fre 8: |
1881 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,10g |
|
81,69g |
|
219,04g |
|
-
|
-
|
| tor 7: |
2888 *
|
156%
|
Fett: |
|
Prot: |
|
Kolh.: |
135,91g |
|
138,65g |
|
254,63g |
|
-
|
-
|
| ons 6: |
649 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,12g |
|
69,29g |
|
28,05g |
|
-
|
-
|
| tis 5: |
1851 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,60g |
|
134,15g |
|
162,17g |
|
-
|
-
|
| mån 4: |
2461 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,45g |
|
158,75g |
|
225,03g |
|
-
|
-
|
| lör 2: |
2173 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,39g |
|
100,82g |
|
193,51g |
|
-
|
-
|
| fre 1: |
1020 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,87g |
|
103,73g |
|
79,25g |
|
-
|
-
|
| februari 2024 |
| tor 29: |
2222 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,78g |
|
155,22g |
|
150,23g |
|
2085*
|
 137
|
| ons 28: |
2015 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,01g |
|
118,19g |
|
178,49g |
|
2085*
|
 70
|
|
|
