Senaste mat & motionsinförande
| januari 2023 |
| mån 30: |
394 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,55g |
|
38,63g |
|
37,93g |
|
2542*
|
 2148
|
| sön 29: |
1678 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,48g |
|
96,54g |
|
181,93g |
|
-
|
-
|
| sön 22: |
1064 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,42g |
|
66,32g |
|
132,54g |
|
-
|
-
|
| fre 20: |
874 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,96g |
|
57,60g |
|
85,23g |
|
2495*
|
1621
|
| tor 19: |
1430 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,77g |
|
73,00g |
|
146,23g |
|
2484*
|
1054
|
| ons 18: |
1261
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,74g |
|
64,68g |
|
143,41g |
|
-
|
-
|
| tis 17: |
1581 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,64g |
|
62,45g |
|
136,39g |
|
-
|
-
|
| mån 16: |
1059 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,44g |
|
41,94g |
|
132,49g |
|
2017*
|
958
|
| sön 15: |
1166 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,79g |
|
68,51g |
|
79,03g |
|
-
|
-
|
| lör 14: |
1497 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,89g |
|
57,79g |
|
185,04g |
|
2100*
|
603
|
| juli 2021 |
| tor 8: |
1143 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,78g |
|
75,71g |
|
143,22g |
|
1959*
|
816
|
| tis 6: |
961 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,30g |
|
67,34g |
|
89,44g |
|
-
|
-
|
|
|
