Senaste mat & motionsinförande
| september 2021 |
| mån 13: |
712 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,83g |
|
32,51g |
|
61,47g |
|
-
|
-
|
| ons 8: |
617 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,14g |
|
7,85g |
|
105,28g |
|
-
|
-
|
| tis 7: |
1560 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,23g |
|
51,70g |
|
233,08g |
|
1707*
|
 147
|
| augusti 2021 |
| ons 25: |
225 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,72g |
|
9,94g |
|
38,33g |
|
-
|
-
|
| tis 24: |
769 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,87g |
|
50,57g |
|
63,32g |
|
-
|
-
|
| mån 23: |
1294 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,40g |
|
68,35g |
|
169,99g |
|
1464*
|
170
|
| sön 22: |
1377 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,40g |
|
29,65g |
|
189,10g |
|
1464*
|
87
|
| lör 21: |
988 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,09g |
|
72,74g |
|
88,04g |
|
1585*
|
597
|
| fre 20: |
1690 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,84g |
|
48,38g |
|
192,01g |
|
1418*
|
 272
|
| tor 19: |
1130 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,11g |
|
17,11g |
|
195,96g |
|
1464*
|
334
|
| ons 18: |
1307 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,69g |
|
75,66g |
|
73,91g |
|
1418*
|
111
|
| tis 17: |
1055 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,20g |
|
58,48g |
|
133,98g |
|
1524*
|
469
|
| mån 16: |
1348 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,54g |
|
48,45g |
|
83,16g |
|
1418*
|
70
|
| sön 15: |
1395 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,34g |
|
48,17g |
|
166,75g |
|
1706*
|
311
|
| lör 14: |
1437 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,95g |
|
63,37g |
|
117,55g |
|
1524*
|
87
|
| fre 13: |
1128 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,21g |
|
20,66g |
|
71,68g |
|
1464*
|
336
|
| tor 12: |
1255 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,51g |
|
63,31g |
|
151,13g |
|
1434*
|
179
|
| ons 11: |
1855 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,91g |
|
52,91g |
|
284,78g |
|
1608*
|
247
|
| tis 10: |
1419 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,70g |
|
72,02g |
|
189,36g |
|
1645*
|
226
|
| mån 9: |
1241 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,17g |
|
52,34g |
|
120,96g |
|
1464*
|
223
|
|
|
