Senaste mat & motionsinförande
| januari 2024 |
| lör 20: |
305 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,68g |
|
4,08g |
|
31,28g |
|
-
|
-
|
| december 2023 |
| tis 26: |
191 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,98g |
|
5,44g |
|
14,49g |
|
-
|
-
|
| fre 22: |
324 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,33g |
|
22,11g |
|
27,42g |
|
-
|
-
|
| ons 13: |
235 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,15g |
|
22,51g |
|
24,81g |
|
-
|
-
|
| mån 11: |
119 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,21g |
|
6,43g |
|
17,70g |
|
-
|
-
|
| sön 10: |
146 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,80g |
|
6,00g |
|
5,90g |
|
-
|
-
|
| lör 9: |
339 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,67g |
|
14,96g |
|
33,07g |
|
-
|
-
|
| fre 8: |
405 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,85g |
|
25,78g |
|
39,20g |
|
-
|
-
|
| tor 7: |
555 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,63g |
|
29,63g |
|
62,72g |
|
-
|
-
|
| ons 6: |
482 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,80g |
|
24,90g |
|
72,32g |
|
-
|
-
|
| tis 5: |
349 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,38g |
|
33,94g |
|
41,81g |
|
-
|
-
|
| mån 4: |
561 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,18g |
|
30,89g |
|
53,78g |
|
-
|
-
|
| sön 3: |
179 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,57g |
|
12,49g |
|
10,83g |
|
-
|
-
|
| lör 2: |
219 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,77g |
|
9,86g |
|
22,95g |
|
-
|
-
|
| juli 2021 |
| fre 9: |
350 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,04g |
|
16,86g |
|
26,37g |
|
-
|
-
|
| tor 8: |
474 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,51g |
|
18,75g |
|
49,65g |
|
-
|
-
|
| ons 7: |
484 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,28g |
|
10,69g |
|
53,71g |
|
-
|
-
|
| tis 6: |
774 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,18g |
|
43,32g |
|
89,93g |
|
-
|
-
|
|
|
