Senaste mat & motionsinförande
| juli 2024 |
| lör 27: |
3029 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,19g |
|
108,14g |
|
457,37g |
|
3927*
|
 898
|
| fre 26: |
3068 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,94g |
|
98,87g |
|
388,41g |
|
-
|
-
|
| tor 25: |
3114 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,72g |
|
135,28g |
|
360,73g |
|
-
|
-
|
| ons 24: |
3173 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
136,98g |
|
131,34g |
|
351,88g |
|
-
|
-
|
| tis 23: |
2040 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,53g |
|
57,95g |
|
249,88g |
|
-
|
-
|
| mån 22: |
2991 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
128,25g |
|
107,97g |
|
353,07g |
|
4378*
|
1387
|
| sön 21: |
2981 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
157,55g |
|
102,13g |
|
289,72g |
|
4308*
|
1327
|
| lör 20: |
2311 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,59g |
|
110,11g |
|
229,01g |
|
-
|
-
|
| fre 19: |
2607 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,61g |
|
131,38g |
|
250,48g |
|
-
|
-
|
| tor 18: |
3271 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,53g |
|
142,37g |
|
402,20g |
|
4056*
|
785
|
| ons 17: |
2717 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,69g |
|
100,44g |
|
333,33g |
|
-
|
-
|
| tis 16: |
1718 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,11g |
|
70,82g |
|
280,19g |
|
-
|
-
|
| mån 15: |
2096 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,15g |
|
101,63g |
|
160,10g |
|
3760*
|
1664
|
| sön 14: |
3303 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
140,37g |
|
162,16g |
|
338,55g |
|
-
|
-
|
| lör 13: |
3004 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,04g |
|
105,21g |
|
390,04g |
|
4106*
|
1102
|
| fre 12: |
3293 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
136,80g |
|
153,68g |
|
355,98g |
|
-
|
-
|
| tor 11: |
2875 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,94g |
|
137,08g |
|
432,06g |
|
3850*
|
975
|
| ons 10: |
2932 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,66g |
|
193,55g |
|
301,94g |
|
-
|
-
|
| tis 9: |
3066 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
162,70g |
|
93,49g |
|
305,34g |
|
-
|
-
|
| mån 8: |
2409 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,32g |
|
77,79g |
|
284,68g |
|
-
|
-
|
|
|
