Senaste mat & motionsinförande
| april 2022 |
| fre 1: |
832 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,58g |
|
50,89g |
|
35,80g |
|
-
|
-
|
| mars 2022 |
| tis 29: |
2163 *
|
180%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,38g |
|
77,76g |
|
233,25g |
|
-
|
-
|
| sön 20: |
1248 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,52g |
|
43,37g |
|
156,59g |
|
-
|
-
|
| fre 11: |
772 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,99g |
|
27,61g |
|
100,89g |
|
-
|
-
|
| sön 6: |
1113 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,92g |
|
23,93g |
|
172,38g |
|
-
|
-
|
| lör 5: |
2998 *
|
250%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,88g |
|
77,62g |
|
399,34g |
|
-
|
-
|
| februari 2022 |
| mån 28: |
2237 *
|
186%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,11g |
|
99,56g |
|
270,71g |
|
-
|
-
|
| lör 26: |
1206 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,22g |
|
80,91g |
|
130,90g |
|
-
|
-
|
| fre 11: |
435 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,90g |
|
13,87g |
|
65,95g |
|
-
|
-
|
| sön 6: |
1576 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,71g |
|
32,80g |
|
196,80g |
|
-
|
-
|
| fre 4: |
354 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,19g |
|
17,19g |
|
38,13g |
|
-
|
-
|
| januari 2022 |
| sön 30: |
1243 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,56g |
|
52,79g |
|
176,29g |
|
-
|
-
|
| sön 16: |
1185 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,76g |
|
56,05g |
|
158,20g |
|
-
|
-
|
| sön 9: |
766 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,17g |
|
55,95g |
|
95,48g |
|
-
|
-
|
| december 2021 |
| tor 30: |
632 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,55g |
|
63,01g |
|
71,30g |
|
-
|
-
|
| lör 18: |
678 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,43g |
|
32,43g |
|
64,69g |
|
-
|
-
|
| sön 5: |
932 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,50g |
|
51,93g |
|
129,26g |
|
-
|
-
|
| november 2021 |
| sön 21: |
1026 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,42g |
|
62,57g |
|
95,40g |
|
-
|
-
|
| lör 20: |
500 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,95g |
|
32,83g |
|
43,65g |
|
-
|
-
|
| oktober 2021 |
| lör 23: |
611 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,09g |
|
33,64g |
|
70,26g |
|
-
|
-
|
|
|
