Senaste mat & motionsinförande
| september 2024 |
| fre 13: |
845 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,23g |
|
60,91g |
|
72,72g |
|
-
|
-
|
| tor 12: |
1069 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,79g |
|
76,14g |
|
87,51g |
|
-
|
-
|
| ons 11: |
276 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,67g |
|
46,00g |
|
17,18g |
|
-
|
-
|
| lör 7: |
320 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,91g |
|
15,90g |
|
15,64g |
|
-
|
-
|
| fre 6: |
1489 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,02g |
|
91,41g |
|
91,30g |
|
-
|
-
|
| tor 5: |
955 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,60g |
|
40,26g |
|
94,77g |
|
-
|
-
|
| augusti 2024 |
| lör 24: |
350 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,57g |
|
33,85g |
|
21,21g |
|
-
|
-
|
| fre 23: |
1247 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,31g |
|
78,96g |
|
108,91g |
|
-
|
-
|
| tor 22: |
642 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,43g |
|
48,87g |
|
44,34g |
|
-
|
-
|
| ons 21: |
1098 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,69g |
|
46,79g |
|
73,77g |
|
-
|
-
|
| tis 20: |
585 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,92g |
|
43,44g |
|
42,22g |
|
-
|
-
|
| mån 19: |
503 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,45g |
|
46,07g |
|
31,23g |
|
-
|
-
|
| juli 2024 |
| tis 23: |
607 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,39g |
|
50,55g |
|
20,32g |
|
-
|
-
|
| lör 20: |
436 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,89g |
|
17,65g |
|
23,49g |
|
-
|
-
|
| fre 19: |
1770 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,90g |
|
70,15g |
|
158,76g |
|
-
|
-
|
| tor 18: |
610 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,04g |
|
74,64g |
|
17,68g |
|
-
|
-
|
| ons 17: |
1132 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,57g |
|
68,39g |
|
78,98g |
|
-
|
-
|
| tis 16: |
659 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,06g |
|
25,10g |
|
45,40g |
|
-
|
-
|
| mån 15: |
1091 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,51g |
|
56,08g |
|
75,64g |
|
-
|
-
|
| sön 14: |
1322 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,76g |
|
67,88g |
|
120,89g |
|
-
|
-
|
|
|
