Senaste mat & motionsinförande
| oktober 2023 |
| tor 19: |
385 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,17g |
|
32,85g |
|
14,47g |
|
-
|
-
|
| ons 18: |
688 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,62g |
|
44,44g |
|
55,93g |
|
-
|
-
|
| tis 17: |
709 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,71g |
|
17,76g |
|
128,11g |
|
-
|
-
|
| sön 15: |
841 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,49g |
|
35,24g |
|
24,98g |
|
-
|
-
|
| lör 14: |
375 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,96g |
|
22,88g |
|
6,77g |
|
-
|
-
|
| ons 11: |
828 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,36g |
|
18,74g |
|
127,39g |
|
-
|
-
|
| tis 10: |
639 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,60g |
|
19,36g |
|
98,84g |
|
-
|
-
|
| mån 9: |
880 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,79g |
|
46,01g |
|
63,50g |
|
-
|
-
|
| sön 8: |
809 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,98g |
|
60,59g |
|
43,09g |
|
-
|
-
|
| lör 7: |
980 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,51g |
|
70,43g |
|
94,26g |
|
-
|
-
|
| fre 6: |
512 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,21g |
|
30,28g |
|
31,28g |
|
-
|
-
|
| tor 5: |
975 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,93g |
|
57,00g |
|
81,32g |
|
-
|
-
|
| tis 3: |
887 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,27g |
|
41,00g |
|
101,57g |
|
-
|
-
|
| mån 2: |
596 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,64g |
|
33,15g |
|
46,01g |
|
-
|
-
|
| sön 1: |
1044 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,93g |
|
56,82g |
|
92,94g |
|
-
|
-
|
| september 2023 |
| lör 30: |
1120 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,62g |
|
60,35g |
|
96,01g |
|
-
|
-
|
| fre 29: |
803 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,63g |
|
36,12g |
|
68,10g |
|
-
|
-
|
| tor 28: |
1597 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,43g |
|
42,55g |
|
147,60g |
|
-
|
-
|
| ons 27: |
1588 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,01g |
|
54,42g |
|
170,24g |
|
-
|
-
|
| tis 26: |
2087 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,99g |
|
38,14g |
|
212,88g |
|
-
|
-
|
|
|
