Senaste mat & motionsinförande
| februari 2022 |
| fre 18: |
308 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,10g |
|
4,90g |
|
35,00g |
|
-
|
-
|
| tis 15: |
389 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,53g |
|
17,82g |
|
46,10g |
|
-
|
-
|
| mån 14: |
809 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,71g |
|
50,40g |
|
55,39g |
|
-
|
-
|
| tis 8: |
341 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,00g |
|
9,44g |
|
29,93g |
|
-
|
-
|
| fre 4: |
451 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,38g |
|
20,05g |
|
48,18g |
|
-
|
-
|
| tor 3: |
751 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,28g |
|
27,53g |
|
72,07g |
|
-
|
-
|
| januari 2022 |
| mån 31: |
572 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,88g |
|
34,35g |
|
45,58g |
|
-
|
-
|
| sön 30: |
123 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,46g |
|
8,07g |
|
8,63g |
|
-
|
-
|
| lör 29: |
73920 *
|
4348%
|
Fett: |
|
Prot: |
|
Kolh.: |
1303,66g |
|
3509,17g |
|
11909,26g |
|
-
|
-
|
| fre 28: |
1135 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,54g |
|
60,08g |
|
98,58g |
|
-
|
-
|
| mån 24: |
528 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,92g |
|
21,60g |
|
41,70g |
|
-
|
-
|
| lör 22: |
319 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,57g |
|
9,94g |
|
63,74g |
|
-
|
-
|
| ons 19: |
362 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,35g |
|
14,32g |
|
37,67g |
|
-
|
-
|
| tor 13: |
448 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,42g |
|
15,81g |
|
64,52g |
|
-
|
-
|
| ons 12: |
955 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,42g |
|
35,17g |
|
76,79g |
|
-
|
-
|
| tis 11: |
1290 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,95g |
|
55,10g |
|
156,32g |
|
-
|
-
|
| mån 10: |
1375 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,11g |
|
57,16g |
|
157,10g |
|
-
|
-
|
| tor 6: |
411 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,73g |
|
28,71g |
|
11,39g |
|
-
|
-
|
| ons 5: |
508 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,43g |
|
37,87g |
|
40,99g |
|
-
|
-
|
| tis 4: |
1030 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,66g |
|
44,42g |
|
130,67g |
|
-
|
-
|
|
|
