Senaste mat & motionsinförande
| mars 2022 |
| ons 16: |
426 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,59g |
|
7,85g |
|
20,70g |
|
-
|
-
|
| tor 3: |
958 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,93g |
|
47,80g |
|
98,77g |
|
-
|
-
|
| februari 2022 |
| mån 28: |
1186 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,51g |
|
86,72g |
|
22,38g |
|
3166*
|
 1980
|
| sön 27: |
780 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,00g |
|
42,00g |
|
24,00g |
|
-
|
-
|
| lör 26: |
1265 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,72g |
|
14,55g |
|
172,45g |
|
-
|
-
|
| tor 24: |
2009 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,34g |
|
90,29g |
|
237,57g |
|
3179*
|
1170
|
| ons 23: |
1476 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,64g |
|
108,43g |
|
81,58g |
|
-
|
-
|
| tis 22: |
1622 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,81g |
|
43,32g |
|
130,33g |
|
3001*
|
1379
|
| lör 19: |
823 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,92g |
|
51,50g |
|
78,21g |
|
-
|
-
|
| fre 18: |
1479 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,87g |
|
59,23g |
|
171,12g |
|
2904*
|
1425
|
| november 2021 |
| sön 7: |
1020 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,00g |
|
36,00g |
|
118,00g |
|
-
|
-
|
| ons 3: |
1491 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,70g |
|
59,21g |
|
145,38g |
|
-
|
-
|
| oktober 2021 |
| lör 23: |
1428 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,87g |
|
74,44g |
|
97,91g |
|
-
|
-
|
| tor 21: |
1604 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,77g |
|
57,90g |
|
191,02g |
|
2894*
|
1290
|
| ons 20: |
1725 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,73g |
|
129,03g |
|
94,42g |
|
2974*
|
1249
|
| sön 10: |
1148 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,53g |
|
61,26g |
|
74,64g |
|
-
|
-
|
| fre 8: |
1686 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,19g |
|
82,14g |
|
174,00g |
|
3187*
|
1501
|
| ons 6: |
1017 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,52g |
|
36,14g |
|
117,70g |
|
-
|
-
|
| augusti 2021 |
| tor 19: |
1433 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,69g |
|
56,31g |
|
233,61g |
|
2953*
|
1520
|
| ons 18: |
1688 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,75g |
|
83,39g |
|
165,73g |
|
2835*
|
1147
|
|
|
