Senaste mat & motionsinförande
september 2022 |
tor 8: |
424 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,20g |
|
23,74g |
|
54,26g |
|
-
|
-
|
ons 7: |
1142 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,00g |
|
67,61g |
|
128,98g |
|
-
|
-
|
mån 5: |
1557 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,04g |
|
78,84g |
|
199,49g |
|
-
|
-
|
sön 4: |
385 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
11,32g |
|
58,38g |
|
-
|
-
|
lör 3: |
1065 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,26g |
|
63,34g |
|
87,79g |
|
-
|
-
|
fre 2: |
792 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,04g |
|
36,04g |
|
67,92g |
|
-
|
-
|
augusti 2022 |
ons 31: |
1332 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,31g |
|
42,73g |
|
252,37g |
|
-
|
-
|
tis 30: |
584 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,73g |
|
13,78g |
|
98,39g |
|
-
|
-
|
lör 27: |
875 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,45g |
|
48,48g |
|
128,59g |
|
-
|
-
|
fre 26: |
382 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,95g |
|
14,84g |
|
54,86g |
|
-
|
-
|
tor 25: |
471 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,91g |
|
27,67g |
|
70,40g |
|
-
|
-
|
ons 24: |
1123 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,16g |
|
83,65g |
|
86,91g |
|
-
|
-
|
tis 23: |
540 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,15g |
|
27,80g |
|
66,20g |
|
-
|
-
|
mån 22: |
582 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
34,53g |
|
66,09g |
|
-
|
-
|
lör 20: |
1064 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,65g |
|
36,08g |
|
182,59g |
|
-
|
-
|
fre 19: |
1118 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,18g |
|
52,81g |
|
151,83g |
|
-
|
-
|
tor 18: |
422 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,74g |
|
24,52g |
|
52,24g |
|
-
|
-
|
ons 17: |
667 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,38g |
|
40,91g |
|
72,48g |
|
-
|
-
|
tis 16: |
517 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,55g |
|
13,03g |
|
64,19g |
|
-
|
-
|
mån 15: |
1305 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,01g |
|
82,88g |
|
165,06g |
|
-
|
-
|
|
|