Senaste mat & motionsinförande
| november 2021 |
| ons 17: |
213 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,84g |
|
2,42g |
|
40,15g |
|
-
|
-
|
| oktober 2021 |
| tis 26: |
1152 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,79g |
|
28,47g |
|
194,46g |
|
-
|
-
|
| mån 25: |
1494 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,83g |
|
40,66g |
|
232,99g |
|
-
|
-
|
| sön 24: |
1976 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,89g |
|
47,07g |
|
275,65g |
|
-
|
-
|
| lör 23: |
1538 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,80g |
|
36,50g |
|
242,69g |
|
-
|
-
|
| fre 22: |
1584 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,41g |
|
46,87g |
|
193,65g |
|
-
|
-
|
| tor 21: |
2693 *
|
180%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,72g |
|
58,14g |
|
423,33g |
|
-
|
-
|
| ons 20: |
2147 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,05g |
|
45,81g |
|
397,53g |
|
-
|
-
|
| tis 19: |
1982 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,83g |
|
47,05g |
|
370,72g |
|
-
|
-
|
| mån 18: |
1314 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,08g |
|
30,38g |
|
187,13g |
|
-
|
-
|
| sön 17: |
2015 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,97g |
|
77,30g |
|
247,26g |
|
-
|
-
|
| lör 16: |
1707 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,33g |
|
64,79g |
|
160,14g |
|
-
|
-
|
| fre 15: |
2492 *
|
166%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,18g |
|
77,01g |
|
302,54g |
|
-
|
-
|
| tor 14: |
2205 *
|
147%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,91g |
|
66,42g |
|
350,06g |
|
-
|
-
|
| ons 13: |
1272 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,65g |
|
25,34g |
|
204,18g |
|
-
|
-
|
| tis 12: |
1674 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,68g |
|
39,95g |
|
265,14g |
|
-
|
-
|
| mån 11: |
1739 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,62g |
|
85,03g |
|
236,93g |
|
-
|
-
|
| sön 10: |
1924 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,79g |
|
35,53g |
|
318,30g |
|
-
|
-
|
| lör 9: |
1279 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,85g |
|
38,51g |
|
165,47g |
|
-
|
-
|
|
|
