Senaste mat & motionsinförande
september 2021 |
tis 14: |
1932 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,43g |
|
123,19g |
|
187,03g |
|
-
|
-
|
augusti 2021 |
fre 27: |
1822 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,05g |
|
119,35g |
|
186,64g |
|
-
|
-
|
juli 2021 |
fre 30: |
1381 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,24g |
|
136,79g |
|
114,07g |
|
-
|
-
|
tor 29: |
1009 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,73g |
|
87,38g |
|
87,31g |
|
-
|
-
|
ons 28: |
1443 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,40g |
|
141,05g |
|
121,43g |
|
-
|
-
|
tis 27: |
1526 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,63g |
|
142,51g |
|
126,38g |
|
2417*
|
891
|
mån 26: |
1428 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,83g |
|
139,87g |
|
120,69g |
|
3008*
|
1580
|
fre 23: |
1403 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,69g |
|
139,60g |
|
116,44g |
|
-
|
-
|
tor 22: |
1769 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,04g |
|
180,28g |
|
149,67g |
|
2499*
|
730
|
ons 21: |
1205 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,22g |
|
121,13g |
|
95,66g |
|
3304*
|
2099
|
tis 20: |
1291 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,15g |
|
133,24g |
|
99,70g |
|
-
|
-
|
mån 19: |
1547 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,52g |
|
151,07g |
|
121,79g |
|
3563*
|
2016
|
sön 18: |
1131 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,04g |
|
111,54g |
|
100,38g |
|
-
|
-
|
lör 17: |
1131 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,04g |
|
111,54g |
|
100,38g |
|
2499*
|
1368
|
fre 16: |
1131 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,04g |
|
111,54g |
|
100,38g |
|
2499*
|
1368
|
tor 15: |
1201 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,22g |
|
117,12g |
|
96,73g |
|
-
|
-
|
ons 14: |
1132 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,11g |
|
111,37g |
|
101,36g |
|
-
|
-
|
tis 13: |
1247 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,42g |
|
113,01g |
|
129,72g |
|
-
|
-
|
mån 12: |
1131 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,04g |
|
111,54g |
|
100,38g |
|
-
|
-
|
sön 11: |
771 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,91g |
|
75,24g |
|
91,80g |
|
-
|
-
|
|
|