Senaste mat & motionsinförande
| april 2024 |
| lör 6: |
236 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
19,56g |
|
41,80g |
|
-
|
-
|
| fre 5: |
595 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,66g |
|
18,47g |
|
63,07g |
|
-
|
-
|
| november 2022 |
| fre 25: |
580 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,94g |
|
40,17g |
|
52,95g |
|
1727*
|
 1147
|
| oktober 2022 |
| fre 14: |
612 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,77g |
|
37,42g |
|
57,01g |
|
-
|
-
|
| tor 13: |
110 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
5,00g |
|
11,00g |
|
-
|
-
|
| mån 10: |
229 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,38g |
|
19,34g |
|
39,13g |
|
-
|
-
|
| sön 9: |
-
|
-
|
|
1733*
|
-
|
| september 2022 |
| tor 1: |
229 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,48g |
|
20,12g |
|
38,03g |
|
1680*
|
1451
|
| augusti 2022 |
| ons 31: |
195 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,75g |
|
2,25g |
|
23,25g |
|
-
|
-
|
| mån 29: |
190 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
2,00g |
|
46,00g |
|
-
|
-
|
| sön 21: |
127 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,44g |
|
19,48g |
|
14,02g |
|
1686*
|
1559
|
| lör 20: |
148 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,25g |
|
4,50g |
|
26,00g |
|
-
|
-
|
| tor 18: |
725 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,16g |
|
43,18g |
|
68,38g |
|
1686*
|
961
|
| tis 16: |
280 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,56g |
|
17,66g |
|
49,69g |
|
-
|
-
|
| mån 1: |
120 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
2,00g |
|
19,00g |
|
-
|
-
|
| juli 2022 |
| sön 31: |
147 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,29g |
|
19,17g |
|
17,51g |
|
1637*
|
1490
|
| sön 24: |
182 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
18,56g |
|
28,80g |
|
-
|
-
|
| tor 21: |
166 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
18,55g |
|
24,48g |
|
-
|
-
|
| ons 20: |
587 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,77g |
|
29,71g |
|
74,33g |
|
-
|
-
|
| sön 17: |
647 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,90g |
|
32,63g |
|
100,62g |
|
-
|
-
|
| lör 9: |
150 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
18,53g |
|
20,15g |
|
-
|
-
|
|
|
