Senaste mat & motionsinförande
| juli 2023 |
| mån 24: |
-
|
-
|
|
1375*
|
-
|
| sön 23: |
-
|
-
|
|
1366*
|
-
|
| lör 22: |
425 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,46g |
|
31,68g |
|
51,39g |
|
1420*
|
 995
|
| fre 21: |
152 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,94g |
|
2,75g |
|
24,88g |
|
1369*
|
1217
|
| tor 20: |
72 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,61g |
|
0,84g |
|
3,71g |
|
1393*
|
1321
|
| ons 19: |
-
|
-
|
|
1484*
|
-
|
| tis 18: |
-
|
-
|
|
1368*
|
-
|
| mån 17: |
-
|
-
|
|
1465*
|
-
|
| sön 16: |
-
|
-
|
|
1442*
|
-
|
| lör 15: |
190 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,25g |
|
6,50g |
|
20,00g |
|
1363*
|
1173
|
| fre 14: |
106 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,61g |
|
1,71g |
|
23,86g |
|
1369*
|
1263
|
| tor 13: |
637 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,46g |
|
24,22g |
|
105,18g |
|
1384*
|
747
|
| ons 12: |
60 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,38g |
|
0,78g |
|
12,38g |
|
1382*
|
1322
|
| tis 11: |
676 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,46g |
|
25,04g |
|
50,04g |
|
1403*
|
727
|
| mån 10: |
541 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,48g |
|
20,59g |
|
57,98g |
|
1377*
|
836
|
| sön 9: |
500 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,53g |
|
31,65g |
|
27,50g |
|
1391*
|
891
|
| lör 8: |
704 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,71g |
|
41,48g |
|
76,57g |
|
1378*
|
674
|
| fre 7: |
916 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,59g |
|
28,55g |
|
120,36g |
|
1533*
|
617
|
| tor 6: |
790 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,10g |
|
47,05g |
|
96,79g |
|
1494*
|
704
|
| ons 5: |
655 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,84g |
|
58,36g |
|
63,64g |
|
1448*
|
793
|
|
|
