Senaste mat & motionsinförande
| mars 2023 |
| tis 21: |
64 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,36g |
|
4,19g |
|
12,13g |
|
-
|
-
|
| mån 20: |
225 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,61g |
|
13,95g |
|
20,07g |
|
-
|
-
|
| tis 14: |
219 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,81g |
|
17,50g |
|
22,21g |
|
-
|
-
|
| februari 2023 |
| ons 15: |
199 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,46g |
|
4,44g |
|
42,91g |
|
-
|
-
|
| november 2022 |
| tis 15: |
262 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,10g |
|
11,64g |
|
38,07g |
|
-
|
-
|
| ons 9: |
74 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,44g |
|
2,76g |
|
16,75g |
|
-
|
-
|
| oktober 2022 |
| tor 27: |
208 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,02g |
|
5,53g |
|
28,72g |
|
-
|
-
|
| tis 25: |
367 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,39g |
|
6,23g |
|
55,81g |
|
1124*
|
 757
|
| mån 24: |
780 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,77g |
|
38,62g |
|
87,71g |
|
-
|
-
|
| fre 21: |
279 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,94g |
|
17,04g |
|
47,95g |
|
-
|
-
|
| tor 20: |
613 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,53g |
|
38,03g |
|
53,12g |
|
-
|
-
|
| ons 19: |
367 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,43g |
|
19,87g |
|
63,88g |
|
-
|
-
|
| tis 18: |
503 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,53g |
|
26,17g |
|
53,19g |
|
-
|
-
|
| mån 17: |
579 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,09g |
|
28,52g |
|
77,20g |
|
-
|
-
|
| sön 16: |
798 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,60g |
|
39,11g |
|
72,79g |
|
-
|
-
|
| fre 14: |
659 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,89g |
|
37,02g |
|
97,21g |
|
-
|
-
|
| tor 13: |
149 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,37g |
|
8,88g |
|
9,84g |
|
-
|
-
|
| ons 12: |
683 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,49g |
|
37,89g |
|
102,26g |
|
-
|
-
|
| tis 11: |
591 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,32g |
|
34,33g |
|
89,71g |
|
-
|
-
|
| mån 10: |
544 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,78g |
|
27,14g |
|
74,87g |
|
-
|
-
|
|
|
