Senaste mat & motionsinförande
| augusti 2024 |
| fre 23: |
1543 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,02g |
|
65,66g |
|
178,72g |
|
2053*
|
 510
|
| tor 22: |
1138 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,23g |
|
46,85g |
|
96,72g |
|
-
|
-
|
| mars 2024 |
| lör 23: |
1092 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,87g |
|
53,78g |
|
110,27g |
|
-
|
-
|
| februari 2024 |
| sön 11: |
278 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,56g |
|
17,50g |
|
29,78g |
|
-
|
-
|
| lör 3: |
1611 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,56g |
|
48,94g |
|
166,02g |
|
-
|
-
|
| tor 1: |
1086 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,92g |
|
50,12g |
|
124,15g |
|
-
|
-
|
| januari 2024 |
| ons 31: |
1420 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,10g |
|
67,67g |
|
163,73g |
|
-
|
-
|
| mån 29: |
514 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,12g |
|
6,77g |
|
50,09g |
|
-
|
-
|
| augusti 2023 |
| tis 15: |
1246 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,37g |
|
64,69g |
|
134,43g |
|
-
|
-
|
| sön 13: |
1349 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,72g |
|
47,71g |
|
218,34g |
|
-
|
-
|
| lör 12: |
1215 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,20g |
|
60,86g |
|
87,18g |
|
-
|
-
|
| tor 10: |
1110 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,27g |
|
51,30g |
|
125,79g |
|
-
|
-
|
| sön 6: |
521 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,45g |
|
16,44g |
|
75,42g |
|
-
|
-
|
| tor 3: |
1181 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,26g |
|
57,88g |
|
113,01g |
|
-
|
-
|
| ons 2: |
1225 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,31g |
|
57,44g |
|
176,73g |
|
-
|
-
|
| juni 2023 |
| mån 5: |
1325 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,29g |
|
49,36g |
|
176,88g |
|
-
|
-
|
| sön 4: |
1374 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,12g |
|
63,12g |
|
204,32g |
|
-
|
-
|
| maj 2023 |
| tor 11: |
1019 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,57g |
|
48,94g |
|
108,16g |
|
-
|
-
|
| april 2023 |
| tis 18: |
761 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,02g |
|
17,75g |
|
115,69g |
|
-
|
-
|
| mån 17: |
1416 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,90g |
|
42,54g |
|
206,53g |
|
-
|
-
|
|
|
