Senaste mat & motionsinförande
| september 2024 |
| tis 17: |
351 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,67g |
|
11,33g |
|
51,21g |
|
-
|
-
|
| lör 14: |
209 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,04g |
|
10,97g |
|
35,02g |
|
-
|
-
|
| tor 12: |
355 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,95g |
|
11,85g |
|
59,86g |
|
-
|
-
|
| lör 7: |
182 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,50g |
|
14,21g |
|
20,88g |
|
-
|
-
|
| tor 5: |
270 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,52g |
|
6,21g |
|
52,01g |
|
-
|
-
|
| ons 4: |
384 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,50g |
|
11,70g |
|
51,05g |
|
-
|
-
|
| tis 3: |
339 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,82g |
|
13,03g |
|
51,09g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
423 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,41g |
|
31,77g |
|
58,12g |
|
-
|
-
|
| fre 30: |
327 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,98g |
|
9,09g |
|
63,41g |
|
-
|
-
|
| tor 29: |
369 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,21g |
|
8,82g |
|
78,42g |
|
-
|
-
|
| mån 26: |
434 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,25g |
|
14,35g |
|
67,03g |
|
-
|
-
|
| lör 24: |
275 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,18g |
|
13,17g |
|
39,27g |
|
-
|
-
|
| ons 21: |
311 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,46g |
|
8,57g |
|
53,37g |
|
-
|
-
|
| tis 20: |
428 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,68g |
|
22,03g |
|
46,66g |
|
-
|
-
|
| fre 16: |
493 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,24g |
|
19,08g |
|
62,14g |
|
-
|
-
|
| ons 14: |
204 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,65g |
|
27,92g |
|
10,28g |
|
-
|
-
|
| tis 13: |
204 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,60g |
|
7,38g |
|
30,99g |
|
-
|
-
|
| lör 10: |
188 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,63g |
|
5,74g |
|
29,07g |
|
-
|
-
|
| fre 9: |
372 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,00g |
|
9,77g |
|
53,36g |
|
-
|
-
|
| tor 8: |
405 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,19g |
|
17,66g |
|
39,15g |
|
-
|
-
|
|
|
