Senaste mat & motionsinförande
| september 2024 |
| mån 2: |
742 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,40g |
|
31,35g |
|
103,00g |
|
2087*
|
 1345
|
| augusti 2024 |
| lör 31: |
88 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,29g |
|
0,99g |
|
22,85g |
|
-
|
-
|
| lör 3: |
720 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,13g |
|
57,44g |
|
100,82g |
|
2400*
|
1680
|
| fre 2: |
1021 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,74g |
|
51,33g |
|
120,36g |
|
2105*
|
1084
|
| tor 1: |
622 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,52g |
|
36,65g |
|
56,51g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
1096 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,88g |
|
61,02g |
|
128,61g |
|
2087*
|
991
|
| tis 30: |
669 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,94g |
|
59,86g |
|
40,77g |
|
2400*
|
1731
|
| mån 29: |
1525 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,06g |
|
61,43g |
|
135,68g |
|
-
|
-
|
| lör 27: |
735 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,17g |
|
56,94g |
|
70,95g |
|
2434*
|
1699
|
| fre 26: |
1049 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,73g |
|
80,99g |
|
108,70g |
|
2116*
|
1067
|
| tor 25: |
651 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,48g |
|
28,13g |
|
70,61g |
|
2434*
|
1783
|
| juni 2024 |
| tis 25: |
510 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,46g |
|
34,88g |
|
50,34g |
|
-
|
-
|
| mån 24: |
1058 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,13g |
|
52,32g |
|
104,21g |
|
2116*
|
1058
|
| sön 23: |
1317 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,68g |
|
59,06g |
|
165,56g |
|
2116*
|
799
|
| lör 22: |
1303 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,10g |
|
70,95g |
|
103,19g |
|
2434*
|
1131
|
| fre 21: |
656 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,69g |
|
37,67g |
|
80,64g |
|
2434*
|
1778
|
| tor 20: |
653 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,74g |
|
71,54g |
|
71,22g |
|
2434*
|
1781
|
| ons 19: |
713 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,78g |
|
45,91g |
|
63,08g |
|
2125*
|
1412
|
| fre 14: |
588 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,68g |
|
23,97g |
|
47,95g |
|
-
|
-
|
| tor 13: |
778 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,38g |
|
49,48g |
|
88,79g |
|
2116*
|
1338
|
|
|
