Senaste mat & motionsinförande
| december 2021 |
| tor 9: |
124 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,62g |
|
8,16g |
|
13,48g |
|
-
|
-
|
| november 2021 |
| fre 26: |
456 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,60g |
|
11,43g |
|
90,47g |
|
-
|
-
|
| tor 25: |
593 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,95g |
|
25,16g |
|
134,72g |
|
-
|
-
|
| ons 24: |
434 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,13g |
|
17,75g |
|
71,45g |
|
-
|
-
|
| tis 23: |
511 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,96g |
|
14,79g |
|
68,03g |
|
-
|
-
|
| ons 17: |
442 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,54g |
|
31,19g |
|
22,87g |
|
-
|
-
|
| lör 13: |
381 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,57g |
|
32,85g |
|
57,55g |
|
-
|
-
|
| fre 12: |
446 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,59g |
|
19,79g |
|
80,19g |
|
-
|
-
|
| ons 10: |
411 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,44g |
|
13,86g |
|
51,07g |
|
-
|
-
|
| tis 9: |
721 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,96g |
|
35,57g |
|
87,88g |
|
-
|
-
|
| mån 8: |
454 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,55g |
|
14,52g |
|
89,70g |
|
-
|
-
|
| sön 7: |
391 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,84g |
|
20,20g |
|
58,29g |
|
-
|
-
|
| lör 6: |
787 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,15g |
|
26,72g |
|
92,71g |
|
-
|
-
|
| fre 5: |
457 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,47g |
|
7,02g |
|
46,15g |
|
-
|
-
|
| tor 4: |
810 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,28g |
|
40,12g |
|
86,58g |
|
-
|
-
|
| ons 3: |
741 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,15g |
|
23,39g |
|
116,82g |
|
-
|
-
|
| tis 2: |
927 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,81g |
|
36,26g |
|
121,83g |
|
-
|
-
|
| mån 1: |
901 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,93g |
|
46,95g |
|
115,40g |
|
-
|
-
|
| oktober 2021 |
| sön 31: |
817 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,91g |
|
32,59g |
|
124,53g |
|
-
|
-
|
| lör 30: |
781 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,82g |
|
51,40g |
|
77,06g |
|
-
|
-
|
|
|
