Senaste mat & motionsinförande
| augusti 2024 |
| lör 3: |
669 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,99g |
|
39,07g |
|
79,32g |
|
-
|
-
|
| fre 2: |
778 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,59g |
|
54,51g |
|
90,06g |
|
-
|
-
|
| tor 1: |
1169 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,70g |
|
73,58g |
|
135,74g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
1157 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,52g |
|
51,67g |
|
153,53g |
|
-
|
-
|
| tor 18: |
649 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,27g |
|
28,68g |
|
87,64g |
|
-
|
-
|
| ons 17: |
966 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,45g |
|
42,20g |
|
136,64g |
|
-
|
-
|
| tis 16: |
1588 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,78g |
|
114,88g |
|
158,65g |
|
-
|
-
|
| fre 5: |
1040 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,11g |
|
35,83g |
|
127,48g |
|
-
|
-
|
| tor 4: |
1175 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,33g |
|
30,72g |
|
159,93g |
|
-
|
-
|
| juni 2024 |
| tor 27: |
927 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,71g |
|
32,03g |
|
130,10g |
|
-
|
-
|
| ons 26: |
1264 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,18g |
|
61,82g |
|
162,40g |
|
-
|
-
|
| mån 24: |
1259 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,68g |
|
45,04g |
|
204,48g |
|
-
|
-
|
| sön 23: |
1127 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,31g |
|
36,88g |
|
139,33g |
|
-
|
-
|
| lör 22: |
1498 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,37g |
|
70,51g |
|
194,52g |
|
-
|
-
|
| fre 21: |
2084 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,46g |
|
73,69g |
|
283,21g |
|
-
|
-
|
| tor 20: |
1605 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,88g |
|
80,95g |
|
203,98g |
|
-
|
-
|
| ons 19: |
555 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,15g |
|
19,91g |
|
92,22g |
|
-
|
-
|
| tis 18: |
1590 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,08g |
|
91,77g |
|
207,91g |
|
-
|
-
|
| mån 17: |
427 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,80g |
|
14,84g |
|
73,63g |
|
-
|
-
|
| sön 16: |
1843 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,28g |
|
77,39g |
|
238,92g |
|
-
|
-
|
|
|
