Senaste mat & motionsinförande
| mars 2022 |
| fre 4: |
582 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,23g |
|
27,36g |
|
59,06g |
|
1617*
|
 1035
|
| februari 2022 |
| tor 3: |
737 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,64g |
|
25,83g |
|
55,95g |
|
1530*
|
793
|
| januari 2022 |
| tor 27: |
240 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,00g |
|
0,00g |
|
15,00g |
|
-
|
-
|
| tis 25: |
1625 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,50g |
|
97,70g |
|
193,22g |
|
-
|
-
|
| fre 7: |
599 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,22g |
|
34,57g |
|
42,75g |
|
1530*
|
931
|
| mån 3: |
1892 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,21g |
|
79,53g |
|
233,87g |
|
1559*
|
 333
|
| december 2021 |
| ons 29: |
1736 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,76g |
|
69,51g |
|
158,11g |
|
1495*
|
241
|
| mån 27: |
1116 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,21g |
|
56,98g |
|
86,43g |
|
-
|
-
|
| mån 20: |
1540 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,41g |
|
81,39g |
|
96,94g |
|
1486*
|
54
|
| lör 18: |
554 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,31g |
|
23,89g |
|
39,97g |
|
1623*
|
1069
|
| tis 14: |
1684 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,03g |
|
83,71g |
|
116,93g |
|
1607*
|
77
|
| november 2021 |
| mån 29: |
1047 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,29g |
|
41,45g |
|
105,42g |
|
-
|
-
|
| sön 28: |
1729 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,75g |
|
83,29g |
|
131,48g |
|
-
|
-
|
| oktober 2021 |
| tor 21: |
1279 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,57g |
|
72,20g |
|
107,42g |
|
1610*
|
331
|
| tis 12: |
1426 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,39g |
|
58,20g |
|
132,39g |
|
-
|
-
|
| fre 8: |
1045 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,00g |
|
52,00g |
|
115,00g |
|
-
|
-
|
| mån 4: |
943 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,38g |
|
50,02g |
|
123,87g |
|
1702*
|
759
|
| augusti 2021 |
| mån 30: |
1083 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,27g |
|
60,25g |
|
114,79g |
|
-
|
-
|
| tis 24: |
1477 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,47g |
|
67,19g |
|
138,87g |
|
-
|
-
|
| sön 22: |
1477 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,07g |
|
65,85g |
|
161,64g |
|
1559*
|
82
|
|
|
