Senaste mat & motionsinförande
| maj 2022 |
| tis 17: |
938 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,14g |
|
74,73g |
|
75,66g |
|
-
|
-
|
| mån 9: |
100 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
5,00g |
|
1,00g |
|
-
|
-
|
| april 2022 |
| ons 13: |
100 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
5,00g |
|
1,00g |
|
-
|
-
|
| mån 11: |
250 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
34,00g |
|
17,50g |
|
-
|
-
|
| lör 9: |
974 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,94g |
|
51,12g |
|
75,67g |
|
-
|
-
|
| fre 8: |
987 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,56g |
|
83,09g |
|
61,58g |
|
-
|
-
|
| tor 7: |
869 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,34g |
|
59,05g |
|
77,67g |
|
-
|
-
|
| ons 6: |
899 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,77g |
|
120,00g |
|
29,56g |
|
-
|
-
|
| tis 5: |
860 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,28g |
|
59,58g |
|
118,90g |
|
-
|
-
|
| mån 4: |
925 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,74g |
|
60,45g |
|
100,65g |
|
-
|
-
|
| sön 3: |
640 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,21g |
|
58,88g |
|
58,38g |
|
-
|
-
|
| lör 2: |
348 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,58g |
|
45,98g |
|
19,00g |
|
-
|
-
|
| fre 1: |
871 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,68g |
|
104,21g |
|
32,87g |
|
-
|
-
|
| mars 2022 |
| tor 31: |
941 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,66g |
|
89,64g |
|
105,15g |
|
-
|
-
|
| juli 2021 |
| sön 25: |
410 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,85g |
|
27,98g |
|
48,78g |
|
-
|
-
|
| lör 24: |
480 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,25g |
|
54,84g |
|
34,68g |
|
-
|
-
|
| fre 23: |
502 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,83g |
|
52,23g |
|
59,70g |
|
-
|
-
|
| tor 22: |
497 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,50g |
|
52,07g |
|
48,96g |
|
-
|
-
|
| ons 21: |
451 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,77g |
|
55,12g |
|
39,14g |
|
-
|
-
|
| tis 20: |
466 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,23g |
|
54,93g |
|
51,44g |
|
-
|
-
|
|
|
