Senaste mat & motionsinförande
| maj 2024 |
| tor 30: |
1279 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,46g |
|
60,19g |
|
142,84g |
|
-
|
-
|
| ons 29: |
1185 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,76g |
|
57,26g |
|
106,52g |
|
-
|
-
|
| tis 28: |
944 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,25g |
|
45,79g |
|
102,77g |
|
-
|
-
|
| mars 2024 |
| tis 12: |
1093 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,97g |
|
48,15g |
|
88,31g |
|
-
|
-
|
| sön 10: |
396 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,81g |
|
22,81g |
|
33,58g |
|
-
|
-
|
| december 2023 |
| tis 5: |
1086 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,70g |
|
93,80g |
|
62,27g |
|
-
|
-
|
| mån 4: |
1103 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,88g |
|
41,66g |
|
109,21g |
|
-
|
-
|
| sön 3: |
780 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,00g |
|
25,00g |
|
68,00g |
|
-
|
-
|
| lör 2: |
1190 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,57g |
|
71,53g |
|
97,02g |
|
-
|
-
|
| november 2023 |
| tor 30: |
1311 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,31g |
|
110,11g |
|
111,20g |
|
-
|
-
|
| tis 28: |
1204 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,12g |
|
92,55g |
|
106,31g |
|
-
|
-
|
| fre 24: |
2364 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,99g |
|
106,08g |
|
289,06g |
|
-
|
-
|
| ons 22: |
1178 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,98g |
|
86,84g |
|
124,15g |
|
-
|
-
|
| tis 21: |
1016 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,77g |
|
67,30g |
|
132,55g |
|
-
|
-
|
| mån 20: |
980 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,82g |
|
72,61g |
|
107,97g |
|
-
|
-
|
| sön 19: |
692 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,82g |
|
52,51g |
|
83,25g |
|
-
|
-
|
| lör 18: |
556 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,31g |
|
41,29g |
|
58,78g |
|
-
|
-
|
| fre 17: |
967 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,10g |
|
31,16g |
|
129,52g |
|
-
|
-
|
| tor 16: |
1612 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,48g |
|
71,66g |
|
170,19g |
|
-
|
-
|
| ons 15: |
1329 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,94g |
|
90,73g |
|
136,12g |
|
-
|
-
|
|
|
