Senaste mat & motionsinförande
| maj 2023 |
| tis 30: |
307 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,50g |
|
8,00g |
|
58,76g |
|
-
|
-
|
| april 2023 |
| ons 19: |
1565 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,55g |
|
51,36g |
|
144,03g |
|
-
|
-
|
| mars 2023 |
| ons 22: |
1155 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,39g |
|
35,29g |
|
180,95g |
|
-
|
-
|
| fre 10: |
1623 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,79g |
|
40,73g |
|
215,28g |
|
-
|
-
|
| tor 9: |
965 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,39g |
|
53,29g |
|
114,95g |
|
-
|
-
|
| ons 8: |
640 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,89g |
|
17,79g |
|
65,95g |
|
-
|
-
|
| sön 5: |
1311 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,57g |
|
62,09g |
|
117,84g |
|
-
|
-
|
| lör 4: |
735 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,00g |
|
35,00g |
|
103,00g |
|
-
|
-
|
| fre 3: |
1145 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,50g |
|
38,00g |
|
158,00g |
|
-
|
-
|
| ons 1: |
690 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,50g |
|
31,50g |
|
85,35g |
|
-
|
-
|
| juli 2022 |
| sön 24: |
1060 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,00g |
|
90,00g |
|
14,50g |
|
-
|
-
|
| lör 23: |
1390 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,00g |
|
87,00g |
|
20,50g |
|
-
|
-
|
| tor 21: |
1819 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
158,00g |
|
48,00g |
|
15,66g |
|
-
|
-
|
| ons 20: |
1690 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,75g |
|
95,00g |
|
14,33g |
|
-
|
-
|
| tis 19: |
1110 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,00g |
|
53,00g |
|
19,00g |
|
-
|
-
|
| mån 18: |
1786 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,20g |
|
99,51g |
|
18,73g |
|
-
|
-
|
| sön 17: |
1940 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
144,00g |
|
67,00g |
|
13,00g |
|
-
|
-
|
| lör 16: |
1146 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,45g |
|
55,51g |
|
9,73g |
|
-
|
-
|
| fre 15: |
975 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,00g |
|
49,00g |
|
17,00g |
|
-
|
-
|
| tor 14: |
940 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,00g |
|
36,00g |
|
20,00g |
|
-
|
-
|
|
|
