Senaste mat & motionsinförande
| augusti 2023 |
| tor 3: |
222 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,83g |
|
2,74g |
|
29,24g |
|
-
|
-
|
| mars 2023 |
| lör 11: |
894 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,40g |
|
10,32g |
|
86,52g |
|
-
|
-
|
| september 2022 |
| tis 27: |
788 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,20g |
|
36,41g |
|
62,83g |
|
-
|
-
|
| fre 23: |
757 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,70g |
|
26,07g |
|
90,04g |
|
-
|
-
|
| tor 22: |
1283 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,24g |
|
67,49g |
|
64,59g |
|
-
|
-
|
| ons 21: |
926 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,80g |
|
46,27g |
|
102,04g |
|
-
|
-
|
| tis 20: |
1683 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,08g |
|
72,28g |
|
79,34g |
|
-
|
-
|
| mån 19: |
992 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,65g |
|
87,21g |
|
95,85g |
|
-
|
-
|
| sön 18: |
1605 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,76g |
|
76,79g |
|
164,70g |
|
-
|
-
|
| lör 17: |
876 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,09g |
|
29,24g |
|
170,40g |
|
-
|
-
|
| ons 14: |
32 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,20g |
|
0,50g |
|
6,34g |
|
-
|
-
|
| april 2022 |
| ons 6: |
447 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,38g |
|
19,58g |
|
53,52g |
|
-
|
-
|
| tis 5: |
690 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,32g |
|
43,90g |
|
87,68g |
|
-
|
-
|
| oktober 2021 |
| tor 14: |
450 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,89g |
|
16,32g |
|
31,95g |
|
-
|
-
|
| ons 13: |
1502 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,62g |
|
56,08g |
|
207,80g |
|
-
|
-
|
| fre 8: |
422 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,19g |
|
24,43g |
|
41,54g |
|
-
|
-
|
| tor 7: |
477 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,81g |
|
25,73g |
|
56,28g |
|
-
|
-
|
| ons 6: |
900 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,83g |
|
51,33g |
|
83,82g |
|
-
|
-
|
| tis 5: |
1461 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,76g |
|
60,04g |
|
171,19g |
|
-
|
-
|
| mån 4: |
711 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,67g |
|
36,13g |
|
75,74g |
|
-
|
-
|
|
|
