Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
2987 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,40g |
|
221,59g |
|
316,59g |
|
3293*
|
 306
|
| ons 18: |
1903 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,08g |
|
109,87g |
|
259,32g |
|
2632*
|
729
|
| tis 17: |
2881 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,02g |
|
204,83g |
|
305,04g |
|
3155*
|
274
|
| mån 16: |
2762 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,91g |
|
204,53g |
|
278,19g |
|
3016*
|
254
|
| sön 15: |
1673 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,68g |
|
130,56g |
|
163,45g |
|
2700*
|
1027
|
| lör 14: |
-
|
-
|
|
3147*
|
-
|
| fre 13: |
554 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,55g |
|
26,42g |
|
63,96g |
|
2853*
|
2299
|
| tor 12: |
2045 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,15g |
|
143,68g |
|
205,08g |
|
2556*
|
511
|
| tis 10: |
2932 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,22g |
|
201,66g |
|
278,26g |
|
3293*
|
361
|
| mån 9: |
2878 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,50g |
|
199,73g |
|
275,67g |
|
3286*
|
408
|
| sön 8: |
439 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,49g |
|
26,12g |
|
41,36g |
|
-
|
-
|
| lör 7: |
1285 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,96g |
|
68,46g |
|
141,38g |
|
2680*
|
1395
|
| fre 6: |
2836 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,65g |
|
237,05g |
|
271,84g |
|
3222*
|
386
|
| tor 5: |
2940 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,92g |
|
251,23g |
|
257,89g |
|
3151*
|
211
|
| ons 4: |
1409 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,02g |
|
89,98g |
|
139,93g |
|
3151*
|
1742
|
| tis 3: |
1533 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,08g |
|
111,50g |
|
138,48g |
|
-
|
-
|
| mån 2: |
2519 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,14g |
|
149,82g |
|
269,50g |
|
2661*
|
142
|
| augusti 2024 |
| lör 31: |
2126 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,20g |
|
147,15g |
|
203,98g |
|
2851*
|
725
|
| fre 30: |
2550 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,20g |
|
193,81g |
|
227,34g |
|
3257*
|
707
|
| tor 29: |
2352 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,57g |
|
168,25g |
|
232,68g |
|
3126*
|
774
|
| ons 28: |
2678 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,88g |
|
208,30g |
|
237,04g |
|
2790*
|
112
|
|
|
