Senaste mat & motionsinförande
| september 2021 |
| ons 22: |
340 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,41g |
|
10,39g |
|
51,60g |
|
-
|
-
|
| ons 8: |
397 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,81g |
|
15,23g |
|
76,06g |
|
-
|
-
|
| juli 2021 |
| lör 24: |
269 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,17g |
|
15,17g |
|
15,02g |
|
-
|
-
|
| tis 6: |
941 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,78g |
|
80,98g |
|
54,36g |
|
-
|
-
|
| mån 5: |
1068 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,54g |
|
59,87g |
|
79,23g |
|
-
|
-
|
| lör 3: |
1139 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,35g |
|
81,31g |
|
100,13g |
|
-
|
-
|
| fre 2: |
1035 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,07g |
|
69,84g |
|
114,17g |
|
-
|
-
|
| tor 1: |
852 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,50g |
|
39,38g |
|
104,72g |
|
3550*
|
 2698
|
| juni 2021 |
| ons 30: |
680 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,89g |
|
35,80g |
|
85,85g |
|
-
|
-
|
| tis 29: |
860 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,95g |
|
70,80g |
|
79,86g |
|
-
|
-
|
| mån 28: |
659 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,27g |
|
46,11g |
|
24,48g |
|
-
|
-
|
| sön 27: |
1171 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,50g |
|
85,23g |
|
71,68g |
|
-
|
-
|
| lör 26: |
1095 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,20g |
|
76,11g |
|
94,83g |
|
3574*
|
2479
|
| fre 25: |
1051 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,88g |
|
46,99g |
|
114,22g |
|
-
|
-
|
|
|
