Senaste mat & motionsinförande
| maj 2023 |
| fre 19: |
2000 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,47g |
|
39,71g |
|
310,14g |
|
-
|
-
|
| februari 2023 |
| mån 27: |
243 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,20g |
|
11,74g |
|
27,51g |
|
-
|
-
|
| januari 2023 |
| tis 24: |
742 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,30g |
|
31,57g |
|
103,85g |
|
-
|
-
|
| juni 2022 |
| sön 12: |
1693 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,50g |
|
81,53g |
|
218,12g |
|
-
|
-
|
| mars 2022 |
| sön 20: |
85 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,79g |
|
7,27g |
|
5,40g |
|
-
|
-
|
| januari 2022 |
| mån 10: |
1785 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,51g |
|
139,44g |
|
204,90g |
|
-
|
-
|
| december 2021 |
| tor 30: |
525 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,29g |
|
30,40g |
|
44,24g |
|
-
|
-
|
| ons 29: |
1937 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,44g |
|
91,76g |
|
200,71g |
|
-
|
-
|
| tis 28: |
1613 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,17g |
|
84,67g |
|
190,25g |
|
-
|
-
|
| mån 27: |
1896 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,52g |
|
70,68g |
|
216,93g |
|
-
|
-
|
| lör 25: |
1640 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,23g |
|
90,51g |
|
193,33g |
|
-
|
-
|
| fre 24: |
1594 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,56g |
|
68,54g |
|
189,69g |
|
-
|
-
|
| tor 23: |
1354 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,09g |
|
58,15g |
|
163,03g |
|
-
|
-
|
| ons 22: |
1941 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,92g |
|
86,94g |
|
246,09g |
|
-
|
-
|
| tis 21: |
2295 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,27g |
|
81,26g |
|
262,31g |
|
-
|
-
|
| mån 20: |
1797 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,39g |
|
66,53g |
|
256,17g |
|
-
|
-
|
| lör 18: |
1621 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,65g |
|
47,89g |
|
214,99g |
|
-
|
-
|
| fre 17: |
2064 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,71g |
|
111,12g |
|
253,98g |
|
-
|
-
|
| tor 16: |
1978 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,17g |
|
85,95g |
|
269,37g |
|
-
|
-
|
| ons 15: |
2088 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,99g |
|
90,59g |
|
318,41g |
|
-
|
-
|
|
|
