Senaste mat & motionsinförande
| januari 2024 |
| ons 24: |
279 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,46g |
|
3,34g |
|
49,94g |
|
-
|
-
|
| mars 2022 |
| tor 31: |
908 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,35g |
|
68,86g |
|
100,07g |
|
-
|
-
|
| oktober 2021 |
| lör 23: |
49 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
12,60g |
|
-
|
-
|
| september 2021 |
| tis 28: |
1263 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,00g |
|
98,17g |
|
127,95g |
|
-
|
-
|
| mån 27: |
936 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,26g |
|
67,03g |
|
45,08g |
|
-
|
-
|
| lör 25: |
1364 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,04g |
|
56,73g |
|
135,25g |
|
-
|
-
|
| tor 23: |
1601 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,40g |
|
125,50g |
|
130,54g |
|
-
|
-
|
| ons 22: |
1078 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,64g |
|
74,50g |
|
92,72g |
|
-
|
-
|
| tis 21: |
955 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,51g |
|
65,93g |
|
130,81g |
|
-
|
-
|
| mån 20: |
1249 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,87g |
|
76,31g |
|
94,64g |
|
-
|
-
|
| sön 19: |
938 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,60g |
|
34,12g |
|
92,56g |
|
-
|
-
|
| fre 17: |
1325 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,87g |
|
87,44g |
|
127,30g |
|
-
|
-
|
| tor 16: |
1007 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,00g |
|
77,93g |
|
65,66g |
|
-
|
-
|
| ons 15: |
2023 *
|
156%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,87g |
|
130,85g |
|
193,19g |
|
-
|
-
|
| tis 14: |
1493 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,03g |
|
117,61g |
|
117,12g |
|
-
|
-
|
| mån 13: |
1258 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,01g |
|
85,42g |
|
137,10g |
|
-
|
-
|
| sön 12: |
2040 *
|
157%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,96g |
|
68,46g |
|
181,24g |
|
-
|
-
|
| lör 11: |
593 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,02g |
|
57,20g |
|
58,54g |
|
-
|
-
|
| fre 10: |
1097 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,87g |
|
57,97g |
|
82,69g |
|
-
|
-
|
| tor 9: |
657 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,66g |
|
41,07g |
|
108,05g |
|
-
|
-
|
|
|
