Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
1688 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,89g |
|
70,56g |
|
201,80g |
|
-
|
-
|
| fre 13: |
1249 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,84g |
|
90,91g |
|
139,99g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
60 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,50g |
|
1,74g |
|
6,69g |
|
-
|
-
|
| sön 18: |
1502 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,28g |
|
47,66g |
|
274,55g |
|
-
|
-
|
| mars 2024 |
| fre 1: |
1903 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,12g |
|
164,92g |
|
236,01g |
|
2386*
|
 483
|
| februari 2024 |
| tor 29: |
1582 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,37g |
|
87,47g |
|
221,51g |
|
-
|
-
|
| ons 28: |
1871 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,98g |
|
90,66g |
|
323,66g |
|
-
|
-
|
| tis 27: |
1562 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,08g |
|
90,86g |
|
244,49g |
|
-
|
-
|
| mån 26: |
1774 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,43g |
|
86,08g |
|
195,87g |
|
-
|
-
|
| sön 25: |
1564 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,92g |
|
48,02g |
|
186,51g |
|
-
|
-
|
| fre 23: |
2075 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,78g |
|
90,57g |
|
202,48g |
|
2418*
|
343
|
| mån 19: |
997 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,51g |
|
36,28g |
|
96,33g |
|
-
|
-
|
| oktober 2023 |
| mån 23: |
980 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,88g |
|
47,59g |
|
94,19g |
|
-
|
-
|
| fre 20: |
1863 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,23g |
|
84,62g |
|
234,07g |
|
-
|
-
|
| september 2022 |
| fre 2: |
822 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,83g |
|
37,08g |
|
131,51g |
|
-
|
-
|
| september 2021 |
| ons 8: |
371 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,46g |
|
7,13g |
|
67,79g |
|
1771*
|
1400
|
| tis 7: |
1397 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,87g |
|
97,27g |
|
157,15g |
|
2438*
|
1041
|
| lör 4: |
1368 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,17g |
|
55,21g |
|
171,21g |
|
2514*
|
1146
|
| fre 3: |
1699 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,78g |
|
51,31g |
|
203,66g |
|
2518*
|
819
|
| tor 2: |
1921 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,73g |
|
59,52g |
|
288,28g |
|
2599*
|
678
|
|
|
