Senaste mat & motionsinförande
| juli 2024 |
| ons 24: |
325 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,00g |
|
14,00g |
|
36,00g |
|
-
|
-
|
| tis 23: |
434 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,81g |
|
23,83g |
|
41,95g |
|
-
|
-
|
| mån 22: |
476 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,51g |
|
21,12g |
|
49,61g |
|
-
|
-
|
| sön 21: |
1492 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,60g |
|
96,79g |
|
154,25g |
|
-
|
-
|
| lör 20: |
531 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,34g |
|
31,59g |
|
59,04g |
|
-
|
-
|
| fre 19: |
571 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,31g |
|
31,06g |
|
41,30g |
|
-
|
-
|
| tor 18: |
731 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,83g |
|
41,77g |
|
69,10g |
|
-
|
-
|
| ons 17: |
1419 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,53g |
|
45,87g |
|
170,01g |
|
-
|
-
|
| tis 16: |
800 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,27g |
|
95,71g |
|
54,82g |
|
-
|
-
|
| mån 15: |
653 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,85g |
|
55,95g |
|
70,83g |
|
-
|
-
|
| sön 14: |
678 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,88g |
|
45,09g |
|
71,16g |
|
-
|
-
|
| lör 13: |
1587 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,49g |
|
116,77g |
|
142,89g |
|
-
|
-
|
| fre 12: |
1034 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,58g |
|
83,79g |
|
63,42g |
|
-
|
-
|
| tor 11: |
551 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,24g |
|
30,14g |
|
61,32g |
|
-
|
-
|
| ons 10: |
1904 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,57g |
|
52,66g |
|
238,00g |
|
-
|
-
|
| tis 9: |
757 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,89g |
|
29,12g |
|
106,89g |
|
-
|
-
|
| mån 8: |
1347 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,88g |
|
51,31g |
|
126,49g |
|
-
|
-
|
| sön 7: |
918 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,14g |
|
56,90g |
|
90,08g |
|
-
|
-
|
| lör 6: |
1352 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,90g |
|
98,36g |
|
147,05g |
|
-
|
-
|
| fre 5: |
1012 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,56g |
|
99,15g |
|
80,85g |
|
-
|
-
|
|
|
