Senaste mat & motionsinförande
april 2024 |
lör 20: |
740 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,00g |
|
26,21g |
|
57,67g |
|
-
|
-
|
fre 19: |
1171 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,45g |
|
64,08g |
|
67,55g |
|
-
|
-
|
tor 18: |
1127 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,24g |
|
88,85g |
|
95,80g |
|
-
|
-
|
ons 17: |
1163 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,29g |
|
102,54g |
|
60,57g |
|
-
|
-
|
tis 16: |
1181 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,69g |
|
92,93g |
|
102,97g |
|
-
|
-
|
mån 15: |
826 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,66g |
|
80,42g |
|
45,78g |
|
-
|
-
|
lör 13: |
1681 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,20g |
|
89,39g |
|
126,38g |
|
-
|
-
|
fre 12: |
1197 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,74g |
|
45,33g |
|
69,98g |
|
-
|
-
|
tor 11: |
1494 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,52g |
|
56,17g |
|
76,09g |
|
-
|
-
|
ons 10: |
1004 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,07g |
|
98,46g |
|
72,25g |
|
-
|
-
|
tis 9: |
977 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,49g |
|
75,78g |
|
84,49g |
|
-
|
-
|
mån 8: |
1165 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,80g |
|
73,91g |
|
78,84g |
|
-
|
-
|
lör 6: |
1487 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,33g |
|
46,77g |
|
123,60g |
|
-
|
-
|
tor 4: |
1188 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,77g |
|
84,61g |
|
71,17g |
|
-
|
-
|
februari 2024 |
tor 1: |
683 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,32g |
|
74,67g |
|
23,31g |
|
-
|
-
|
januari 2024 |
ons 31: |
854 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,82g |
|
51,29g |
|
77,42g |
|
-
|
-
|
tis 30: |
815 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,97g |
|
60,46g |
|
85,61g |
|
-
|
-
|
mån 29: |
800 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,25g |
|
75,43g |
|
60,77g |
|
-
|
-
|
sön 28: |
335 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,22g |
|
25,03g |
|
36,81g |
|
-
|
-
|
lör 27: |
1213 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,01g |
|
60,48g |
|
76,66g |
|
-
|
-
|
|
|