Senaste mat & motionsinförande
| december 2022 |
| tis 6: |
1095 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,73g |
|
90,28g |
|
155,50g |
|
-
|
-
|
| april 2022 |
| fre 15: |
280 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,20g |
|
28,13g |
|
33,07g |
|
-
|
-
|
| tor 14: |
875 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,88g |
|
74,59g |
|
95,98g |
|
-
|
-
|
| ons 13: |
938 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,30g |
|
79,64g |
|
120,31g |
|
-
|
-
|
| tis 12: |
360 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,34g |
|
28,98g |
|
51,40g |
|
-
|
-
|
| mån 11: |
803 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,46g |
|
61,14g |
|
99,74g |
|
-
|
-
|
| sön 10: |
808 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,50g |
|
71,70g |
|
114,59g |
|
-
|
-
|
| lör 9: |
662 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,24g |
|
53,08g |
|
86,17g |
|
-
|
-
|
| fre 8: |
776 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,99g |
|
66,14g |
|
87,65g |
|
-
|
-
|
| tor 7: |
735 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,63g |
|
71,07g |
|
91,23g |
|
-
|
-
|
| ons 6: |
749 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,11g |
|
66,06g |
|
90,96g |
|
-
|
-
|
| tis 5: |
246 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,88g |
|
28,58g |
|
22,46g |
|
-
|
-
|
| mån 4: |
627 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,90g |
|
68,21g |
|
70,44g |
|
-
|
-
|
| sön 3: |
275 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,32g |
|
28,21g |
|
37,12g |
|
-
|
-
|
| lör 2: |
572 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,19g |
|
53,38g |
|
79,29g |
|
-
|
-
|
| fre 1: |
510 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,60g |
|
45,86g |
|
64,16g |
|
-
|
-
|
| mars 2022 |
| tor 31: |
472 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,49g |
|
41,00g |
|
66,50g |
|
-
|
-
|
| ons 30: |
487 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,58g |
|
47,63g |
|
62,95g |
|
-
|
-
|
| tis 29: |
439 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,48g |
|
43,41g |
|
53,36g |
|
-
|
-
|
| mån 28: |
431 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,36g |
|
45,34g |
|
50,34g |
|
-
|
-
|
|
|
