Senaste mat & motionsinförande
| september 2021 |
| tor 30: |
553 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,33g |
|
24,45g |
|
82,61g |
|
-
|
-
|
| tor 2: |
1019 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,79g |
|
36,17g |
|
131,42g |
|
-
|
-
|
| ons 1: |
831 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,25g |
|
61,17g |
|
86,34g |
|
-
|
-
|
| augusti 2021 |
| tis 31: |
1228 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,80g |
|
47,18g |
|
141,61g |
|
-
|
-
|
| mån 30: |
939 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,82g |
|
46,29g |
|
120,51g |
|
-
|
-
|
| sön 29: |
919 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,14g |
|
45,56g |
|
110,44g |
|
-
|
-
|
| lör 28: |
835 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,36g |
|
53,90g |
|
98,17g |
|
-
|
-
|
| fre 27: |
774 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,12g |
|
29,48g |
|
102,77g |
|
-
|
-
|
| tor 26: |
703 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,04g |
|
28,73g |
|
78,94g |
|
-
|
-
|
| ons 25: |
1098 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,28g |
|
50,91g |
|
141,17g |
|
-
|
-
|
| tis 24: |
555 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,46g |
|
46,15g |
|
62,52g |
|
-
|
-
|
| sön 22: |
610 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,10g |
|
29,58g |
|
60,80g |
|
-
|
-
|
| lör 21: |
678 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,99g |
|
28,41g |
|
96,54g |
|
-
|
-
|
| fre 20: |
992 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,28g |
|
39,46g |
|
124,69g |
|
1962*
|
 970
|
| tor 19: |
1134 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,34g |
|
43,08g |
|
141,15g |
|
1968*
|
834
|
| ons 18: |
832 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,06g |
|
40,28g |
|
120,97g |
|
1990*
|
1158
|
| tis 17: |
951 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,58g |
|
42,20g |
|
129,46g |
|
-
|
-
|
| mån 16: |
908 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,48g |
|
30,50g |
|
122,52g |
|
-
|
-
|
| sön 15: |
731 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,80g |
|
38,26g |
|
87,83g |
|
-
|
-
|
| lör 14: |
527 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,26g |
|
32,00g |
|
68,97g |
|
-
|
-
|
|
|
