Senaste mat & motionsinförande
| maj 2024 |
| tis 28: |
543 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,52g |
|
19,85g |
|
36,69g |
|
-
|
-
|
| augusti 2023 |
| fre 25: |
147 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,94g |
|
12,58g |
|
0,77g |
|
-
|
-
|
| mars 2023 |
| sön 5: |
449 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,88g |
|
8,16g |
|
62,66g |
|
-
|
-
|
| lör 4: |
2426 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,06g |
|
101,19g |
|
256,43g |
|
-
|
-
|
| fre 3: |
2438 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,39g |
|
121,15g |
|
228,39g |
|
-
|
-
|
| tor 2: |
2122 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,34g |
|
100,48g |
|
225,70g |
|
-
|
-
|
| januari 2023 |
| tis 31: |
1847 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,88g |
|
62,10g |
|
212,11g |
|
-
|
-
|
| december 2022 |
| sön 11: |
872 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,93g |
|
34,73g |
|
83,85g |
|
-
|
-
|
| november 2022 |
| tor 10: |
2185 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,05g |
|
89,15g |
|
228,72g |
|
-
|
-
|
| september 2022 |
| mån 19: |
2351 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
155,12g |
|
94,53g |
|
146,89g |
|
-
|
-
|
| fre 16: |
411 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,05g |
|
10,50g |
|
58,90g |
|
-
|
-
|
| mån 12: |
1848 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,12g |
|
83,69g |
|
186,22g |
|
-
|
-
|
| fre 9: |
934 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,35g |
|
31,06g |
|
140,41g |
|
-
|
-
|
| tor 8: |
1856 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,81g |
|
102,07g |
|
213,95g |
|
-
|
-
|
| ons 7: |
1995 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,07g |
|
91,44g |
|
179,36g |
|
-
|
-
|
| tis 6: |
2020 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,39g |
|
95,83g |
|
186,35g |
|
-
|
-
|
| mån 5: |
2809 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,50g |
|
118,36g |
|
368,96g |
|
-
|
-
|
| sön 4: |
1929 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,06g |
|
88,41g |
|
187,08g |
|
-
|
-
|
| augusti 2022 |
| ons 31: |
1993 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,47g |
|
80,52g |
|
224,91g |
|
-
|
-
|
| tis 30: |
2112 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,22g |
|
125,07g |
|
169,14g |
|
-
|
-
|
|
|
