Senaste mat & motionsinförande
januari 2024 |
lör 20: |
794 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,22g |
|
84,86g |
|
69,19g |
|
-
|
-
|
fre 19: |
1182 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,26g |
|
127,88g |
|
55,80g |
|
-
|
-
|
tor 18: |
1322 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,22g |
|
111,43g |
|
58,44g |
|
-
|
-
|
ons 17: |
1429 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,20g |
|
104,72g |
|
118,94g |
|
-
|
-
|
oktober 2023 |
ons 18: |
839 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,36g |
|
76,22g |
|
67,57g |
|
-
|
-
|
tis 17: |
1214 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,49g |
|
138,53g |
|
60,89g |
|
-
|
-
|
mån 9: |
1199 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,05g |
|
132,29g |
|
87,73g |
|
-
|
-
|
september 2023 |
ons 20: |
532 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,60g |
|
65,46g |
|
11,50g |
|
-
|
-
|
tis 19: |
1056 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,84g |
|
144,09g |
|
75,19g |
|
-
|
-
|
augusti 2023 |
fre 25: |
1015 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,86g |
|
117,79g |
|
73,66g |
|
-
|
-
|
tor 24: |
1035 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,04g |
|
127,82g |
|
70,69g |
|
-
|
-
|
ons 23: |
1122 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,51g |
|
96,45g |
|
81,25g |
|
-
|
-
|
ons 16: |
814 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,85g |
|
107,64g |
|
48,38g |
|
-
|
-
|
tis 15: |
1240 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,59g |
|
86,56g |
|
116,30g |
|
-
|
-
|
mån 14: |
1595 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,78g |
|
123,19g |
|
101,91g |
|
-
|
-
|
ons 9: |
232 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,06g |
|
30,84g |
|
19,86g |
|
-
|
-
|
sön 6: |
559 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,92g |
|
89,43g |
|
24,29g |
|
-
|
-
|
juli 2023 |
mån 17: |
1090 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,66g |
|
84,26g |
|
133,68g |
|
-
|
-
|
fre 7: |
559 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,20g |
|
71,99g |
|
36,35g |
|
-
|
-
|
tis 4: |
1123 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,44g |
|
82,94g |
|
136,73g |
|
-
|
-
|
|
|