Senaste mat & motionsinförande
| juni 2024 |
| tis 4: |
237 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,00g |
|
22,50g |
|
7,55g |
|
-
|
-
|
| maj 2024 |
| tis 28: |
390 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,25g |
|
43,68g |
|
37,27g |
|
-
|
-
|
| april 2024 |
| fre 12: |
1068 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,00g |
|
117,74g |
|
63,74g |
|
-
|
-
|
| tor 11: |
1262 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,49g |
|
89,06g |
|
103,11g |
|
-
|
-
|
| mån 8: |
309 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,16g |
|
38,71g |
|
27,56g |
|
-
|
-
|
| sön 7: |
315 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,60g |
|
26,11g |
|
18,51g |
|
-
|
-
|
| fre 5: |
394 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,01g |
|
33,77g |
|
14,76g |
|
-
|
-
|
| tor 4: |
119 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,40g |
|
8,70g |
|
11,20g |
|
-
|
-
|
| ons 3: |
1316 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,19g |
|
103,46g |
|
135,45g |
|
-
|
-
|
| tis 2: |
1550 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,31g |
|
122,73g |
|
130,40g |
|
-
|
-
|
| februari 2024 |
| tis 6: |
247 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,94g |
|
16,58g |
|
19,77g |
|
-
|
-
|
| fre 2: |
627 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,90g |
|
42,35g |
|
66,65g |
|
-
|
-
|
| mars 2023 |
| tis 7: |
299 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,49g |
|
23,33g |
|
7,37g |
|
-
|
-
|
| maj 2022 |
| tis 31: |
298 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,04g |
|
22,76g |
|
19,38g |
|
-
|
-
|
| fre 27: |
177 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,16g |
|
7,67g |
|
12,42g |
|
-
|
-
|
| mån 2: |
152 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,52g |
|
4,00g |
|
33,20g |
|
-
|
-
|
| april 2022 |
| tor 28: |
744 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,41g |
|
58,19g |
|
72,90g |
|
-
|
-
|
| ons 27: |
1157 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,48g |
|
83,71g |
|
151,17g |
|
-
|
-
|
| sön 24: |
268 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,83g |
|
18,45g |
|
13,56g |
|
-
|
-
|
| lör 23: |
1693 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,08g |
|
82,88g |
|
191,79g |
|
-
|
-
|
|
|
