Senaste mat & motionsinförande
| augusti 2024 |
| tis 13: |
380 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,32g |
|
38,68g |
|
25,34g |
|
-
|
-
|
| mån 12: |
1942 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,28g |
|
122,77g |
|
213,39g |
|
-
|
-
|
| tis 6: |
349 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,68g |
|
23,13g |
|
27,79g |
|
-
|
-
|
| mån 5: |
2387 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,17g |
|
86,59g |
|
288,81g |
|
-
|
-
|
| sön 4: |
2318 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,32g |
|
88,12g |
|
270,40g |
|
-
|
-
|
| lör 3: |
2569 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,86g |
|
105,45g |
|
292,06g |
|
-
|
-
|
| fre 2: |
1988 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,48g |
|
99,18g |
|
207,19g |
|
-
|
-
|
| tor 1: |
2324 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,01g |
|
83,63g |
|
291,91g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
2263 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,43g |
|
110,37g |
|
243,29g |
|
-
|
-
|
| tis 30: |
1863 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,88g |
|
87,44g |
|
186,75g |
|
-
|
-
|
| mån 29: |
2763 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
157,46g |
|
112,64g |
|
229,18g |
|
-
|
-
|
| sön 28: |
2133 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,30g |
|
94,58g |
|
182,41g |
|
-
|
-
|
| lör 27: |
1951 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,63g |
|
90,84g |
|
191,51g |
|
-
|
-
|
| fre 26: |
2041 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,92g |
|
99,29g |
|
247,99g |
|
-
|
-
|
| tor 25: |
2213 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,54g |
|
103,01g |
|
304,52g |
|
-
|
-
|
| ons 24: |
2095 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,10g |
|
120,82g |
|
272,76g |
|
-
|
-
|
| ons 3: |
1894 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,04g |
|
104,50g |
|
187,96g |
|
-
|
-
|
| tis 2: |
2188 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,25g |
|
79,90g |
|
281,02g |
|
-
|
-
|
| mån 1: |
2284 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,69g |
|
102,44g |
|
272,26g |
|
-
|
-
|
| juni 2024 |
| lör 29: |
503 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,72g |
|
11,29g |
|
75,30g |
|
-
|
-
|
|
|
