Senaste mat & motionsinförande
| september 2024 |
| fre 20: |
2073 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,79g |
|
160,00g |
|
160,33g |
|
-
|
-
|
| tor 19: |
2086 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,75g |
|
152,72g |
|
154,20g |
|
-
|
-
|
| ons 18: |
2102 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,67g |
|
159,85g |
|
146,32g |
|
-
|
-
|
| tis 17: |
2099 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,01g |
|
156,79g |
|
146,50g |
|
-
|
-
|
| mån 16: |
2087 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,45g |
|
166,31g |
|
139,65g |
|
-
|
-
|
| sön 15: |
2101 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,81g |
|
166,13g |
|
145,08g |
|
-
|
-
|
| lör 14: |
2122 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,11g |
|
161,77g |
|
153,17g |
|
-
|
-
|
| fre 13: |
2100 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,05g |
|
149,32g |
|
154,27g |
|
-
|
-
|
| tor 12: |
2077 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,61g |
|
157,78g |
|
132,01g |
|
-
|
-
|
| ons 11: |
2086 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,43g |
|
152,31g |
|
164,25g |
|
-
|
-
|
| tis 10: |
2069 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,92g |
|
154,73g |
|
134,27g |
|
-
|
-
|
| mån 9: |
2095 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,22g |
|
159,81g |
|
180,37g |
|
-
|
-
|
| sön 8: |
2106 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,13g |
|
144,10g |
|
146,39g |
|
-
|
-
|
| lör 7: |
2062 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,32g |
|
155,77g |
|
163,11g |
|
-
|
-
|
| fre 6: |
2094 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,36g |
|
174,87g |
|
162,87g |
|
-
|
-
|
| tor 5: |
2094 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,62g |
|
161,08g |
|
157,29g |
|
-
|
-
|
| ons 4: |
2087 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,53g |
|
160,98g |
|
143,45g |
|
-
|
-
|
| tis 3: |
2087 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,52g |
|
153,89g |
|
147,05g |
|
-
|
-
|
| mån 2: |
2097 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,28g |
|
158,67g |
|
159,16g |
|
-
|
-
|
|
|
