Senaste mat & motionsinförande
| juli 2023 |
| tis 18: |
616 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,88g |
|
34,92g |
|
58,00g |
|
-
|
-
|
| mån 17: |
583 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,86g |
|
47,15g |
|
73,00g |
|
-
|
-
|
| sön 16: |
456 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,91g |
|
31,92g |
|
46,52g |
|
-
|
-
|
| fre 14: |
674 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,13g |
|
38,96g |
|
44,86g |
|
-
|
-
|
| tor 13: |
1814 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,93g |
|
86,09g |
|
204,45g |
|
-
|
-
|
| ons 12: |
1420 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,07g |
|
64,23g |
|
182,60g |
|
-
|
-
|
| tis 11: |
1928 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,30g |
|
84,04g |
|
196,03g |
|
-
|
-
|
| mån 10: |
1562 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,14g |
|
72,09g |
|
172,95g |
|
-
|
-
|
| januari 2023 |
| mån 16: |
429 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,96g |
|
21,35g |
|
60,65g |
|
-
|
-
|
| november 2022 |
| mån 7: |
740 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,94g |
|
38,82g |
|
103,23g |
|
-
|
-
|
| oktober 2022 |
| tis 25: |
1198 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,69g |
|
46,26g |
|
176,39g |
|
-
|
-
|
| mån 24: |
1407 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,99g |
|
49,86g |
|
215,37g |
|
-
|
-
|
| lör 22: |
778 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,43g |
|
35,95g |
|
103,01g |
|
-
|
-
|
| fre 21: |
1446 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,88g |
|
40,71g |
|
207,74g |
|
-
|
-
|
| tor 20: |
1297 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,95g |
|
43,18g |
|
184,69g |
|
-
|
-
|
| ons 19: |
1538 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,33g |
|
70,41g |
|
190,22g |
|
-
|
-
|
| tis 18: |
1465 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,41g |
|
55,29g |
|
221,11g |
|
-
|
-
|
| mån 17: |
1505 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,29g |
|
74,69g |
|
182,94g |
|
-
|
-
|
| fre 14: |
1139 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,55g |
|
41,32g |
|
150,57g |
|
-
|
-
|
|
|
