Senaste mat & motionsinförande
| maj 2022 |
| mån 16: |
637 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,81g |
|
76,25g |
|
68,49g |
|
-
|
-
|
| mars 2022 |
| tor 17: |
795 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,70g |
|
80,64g |
|
71,61g |
|
-
|
-
|
| ons 16: |
753 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,44g |
|
77,84g |
|
47,33g |
|
-
|
-
|
| tis 15: |
857 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,06g |
|
82,66g |
|
72,83g |
|
-
|
-
|
| mån 14: |
784 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,39g |
|
81,34g |
|
66,40g |
|
-
|
-
|
| lör 12: |
736 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,55g |
|
78,46g |
|
76,80g |
|
-
|
-
|
| fre 11: |
718 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,19g |
|
63,30g |
|
72,15g |
|
-
|
-
|
| tor 10: |
524 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,70g |
|
55,34g |
|
47,01g |
|
-
|
-
|
| ons 9: |
347 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,90g |
|
24,07g |
|
35,09g |
|
-
|
-
|
| tis 8: |
828 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,26g |
|
76,53g |
|
63,21g |
|
-
|
-
|
| mån 7: |
540 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,98g |
|
73,26g |
|
13,90g |
|
-
|
-
|
| oktober 2021 |
| lör 9: |
599 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,37g |
|
71,53g |
|
50,12g |
|
-
|
-
|
| tor 7: |
166 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,62g |
|
11,91g |
|
30,00g |
|
-
|
-
|
| ons 6: |
490 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,28g |
|
65,08g |
|
39,51g |
|
-
|
-
|
| tis 5: |
444 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,02g |
|
48,86g |
|
39,57g |
|
-
|
-
|
| mån 4: |
854 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,64g |
|
97,64g |
|
56,93g |
|
-
|
-
|
| september 2021 |
| tor 30: |
419 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,09g |
|
42,90g |
|
39,34g |
|
-
|
-
|
| ons 29: |
565 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,32g |
|
28,54g |
|
68,50g |
|
-
|
-
|
| mån 27: |
714 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,76g |
|
84,17g |
|
50,63g |
|
-
|
-
|
| sön 19: |
540 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,31g |
|
64,94g |
|
51,89g |
|
-
|
-
|
|
|
