Senaste mat & motionsinförande
| augusti 2021 |
| tor 19: |
478 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,26g |
|
34,22g |
|
16,20g |
|
-
|
-
|
| tis 17: |
773 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,65g |
|
30,57g |
|
118,82g |
|
3782*
|
 3009
|
| tis 3: |
1011 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,88g |
|
81,19g |
|
45,92g |
|
2609*
|
1598
|
| mån 2: |
887 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,28g |
|
51,74g |
|
61,27g |
|
2977*
|
2090
|
| juli 2021 |
| lör 17: |
488 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,82g |
|
32,47g |
|
10,78g |
|
2372*
|
1884
|
| mån 12: |
1360 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,17g |
|
89,06g |
|
125,98g |
|
3129*
|
1769
|
| sön 11: |
695 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,35g |
|
39,86g |
|
55,13g |
|
2662*
|
1967
|
| lör 10: |
1059 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,98g |
|
78,94g |
|
99,27g |
|
2453*
|
1394
|
| fre 9: |
1167 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,88g |
|
75,69g |
|
74,64g |
|
3123*
|
1956
|
| tor 8: |
1271 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,93g |
|
70,45g |
|
153,35g |
|
2914*
|
1643
|
| ons 7: |
1255 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,46g |
|
88,92g |
|
137,48g |
|
3454*
|
2199
|
| tis 6: |
1364 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,23g |
|
33,55g |
|
127,73g |
|
2974*
|
1610
|
| mån 5: |
1602 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,42g |
|
115,09g |
|
56,46g |
|
2786*
|
1184
|
| sön 4: |
1130 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,50g |
|
69,43g |
|
64,30g |
|
-
|
-
|
| lör 3: |
2126 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
145,45g |
|
114,90g |
|
116,06g |
|
2786*
|
660
|
| fre 2: |
1736 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,38g |
|
146,92g |
|
94,76g |
|
3074*
|
1338
|
| tor 1: |
1205 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,99g |
|
90,75g |
|
43,66g |
|
2639*
|
1434
|
| juni 2021 |
| ons 30: |
1554 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,71g |
|
79,60g |
|
99,20g |
|
2631*
|
1077
|
| tis 29: |
1692 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,32g |
|
94,37g |
|
87,19g |
|
2607*
|
915
|
| mån 28: |
1471 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,79g |
|
77,17g |
|
69,12g |
|
2829*
|
1358
|
|
|
