Senaste mat & motionsinförande
| april 2024 |
| tis 16: |
528 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,06g |
|
21,46g |
|
62,08g |
|
-
|
-
|
| mars 2024 |
| fre 1: |
380 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,90g |
|
25,95g |
|
18,81g |
|
-
|
-
|
| februari 2024 |
| ons 7: |
-
|
-
|
|
2160*
|
-
|
| november 2023 |
| fre 17: |
318 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
7,40g |
|
42,00g |
|
-
|
-
|
| lör 11: |
508 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,71g |
|
17,56g |
|
88,19g |
|
2215*
|
 1707
|
| fre 10: |
1213 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,46g |
|
62,78g |
|
140,54g |
|
2638*
|
1425
|
| september 2023 |
| augusti 2023 |
| mån 14: |
980 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,51g |
|
78,31g |
|
38,73g |
|
-
|
-
|
| november 2022 |
| tor 10: |
527 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,39g |
|
46,17g |
|
7,44g |
|
-
|
-
|
| oktober 2022 |
| tor 20: |
770 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,83g |
|
51,12g |
|
18,83g |
|
-
|
-
|
| september 2022 |
| fre 2: |
1024 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,71g |
|
88,52g |
|
19,60g |
|
-
|
-
|
| augusti 2022 |
| tor 11: |
590 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,24g |
|
49,54g |
|
70,64g |
|
-
|
-
|
| maj 2022 |
| ons 4: |
1125 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,68g |
|
112,64g |
|
59,79g |
|
-
|
-
|
| mars 2022 |
| tor 3: |
601 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,65g |
|
23,01g |
|
92,47g |
|
-
|
-
|
| februari 2022 |
| tis 1: |
476 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,00g |
|
9,40g |
|
56,00g |
|
-
|
-
|
| januari 2022 |
| mån 31: |
921 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,83g |
|
49,20g |
|
90,99g |
|
-
|
-
|
| tor 13: |
412 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,35g |
|
55,40g |
|
14,89g |
|
-
|
-
|
| ons 12: |
1150 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,80g |
|
87,48g |
|
36,76g |
|
-
|
-
|
| tis 11: |
1096 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,57g |
|
56,71g |
|
22,84g |
|
-
|
-
|
|
|
