Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
299 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,25g |
|
6,05g |
|
33,50g |
|
-
|
-
|
| sön 15: |
704 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,30g |
|
12,80g |
|
73,40g |
|
-
|
-
|
| lör 14: |
414 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,97g |
|
11,97g |
|
88,20g |
|
-
|
-
|
| lör 7: |
386 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,74g |
|
14,13g |
|
74,79g |
|
-
|
-
|
| augusti 2024 |
| tis 27: |
367 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,28g |
|
16,74g |
|
36,12g |
|
-
|
-
|
| mån 26: |
237 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,27g |
|
5,09g |
|
54,75g |
|
-
|
-
|
| lör 24: |
407 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,34g |
|
19,58g |
|
62,46g |
|
-
|
-
|
| fre 23: |
695 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,58g |
|
31,67g |
|
129,20g |
|
-
|
-
|
| tor 22: |
897 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,55g |
|
16,83g |
|
109,22g |
|
-
|
-
|
| ons 21: |
524 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,35g |
|
12,99g |
|
72,37g |
|
-
|
-
|
| tis 20: |
567 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,97g |
|
21,18g |
|
92,55g |
|
-
|
-
|
| mån 19: |
342 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,90g |
|
14,66g |
|
56,87g |
|
-
|
-
|
| sön 18: |
348 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,72g |
|
14,19g |
|
49,97g |
|
-
|
-
|
| fre 16: |
1033 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,44g |
|
27,50g |
|
134,21g |
|
-
|
-
|
| ons 14: |
616 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,36g |
|
21,20g |
|
107,00g |
|
-
|
-
|
| tis 13: |
184 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,60g |
|
10,60g |
|
10,80g |
|
-
|
-
|
| fre 9: |
589 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,81g |
|
37,88g |
|
71,25g |
|
-
|
-
|
| sön 4: |
614 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,08g |
|
50,11g |
|
61,51g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
149 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,96g |
|
8,50g |
|
11,42g |
|
-
|
-
|
| tis 30: |
546 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,59g |
|
28,56g |
|
75,55g |
|
-
|
-
|
|
|
