Senaste mat & motionsinförande
| juni 2024 |
| tor 20: |
122 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,30g |
|
1,67g |
|
11,68g |
|
-
|
-
|
| tor 13: |
120 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,50g |
|
13,00g |
|
13,00g |
|
-
|
-
|
| ons 12: |
1137 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,57g |
|
61,94g |
|
156,77g |
|
-
|
-
|
| tis 11: |
220 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,50g |
|
14,00g |
|
26,00g |
|
-
|
-
|
| november 2023 |
| lör 11: |
90 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,50g |
|
2,00g |
|
15,00g |
|
-
|
-
|
| oktober 2023 |
| fre 20: |
160 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
5,00g |
|
22,00g |
|
-
|
-
|
| fre 13: |
1556 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,46g |
|
60,34g |
|
186,37g |
|
-
|
-
|
| februari 2022 |
| tor 17: |
90 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
2,00g |
|
13,00g |
|
-
|
-
|
| fre 11: |
200 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,75g |
|
9,50g |
|
29,50g |
|
-
|
-
|
| tis 8: |
260 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,41g |
|
4,97g |
|
57,17g |
|
-
|
-
|
| november 2021 |
| mån 22: |
483 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,78g |
|
10,58g |
|
74,26g |
|
-
|
-
|
| tor 4: |
160 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,50g |
|
3,00g |
|
27,00g |
|
-
|
-
|
| oktober 2021 |
| lör 30: |
1056 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,15g |
|
46,07g |
|
102,83g |
|
-
|
-
|
| fre 29: |
911 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,49g |
|
21,51g |
|
126,64g |
|
-
|
-
|
| september 2021 |
| tis 21: |
688 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,23g |
|
23,14g |
|
84,54g |
|
-
|
-
|
| mån 20: |
998 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,46g |
|
28,40g |
|
126,84g |
|
-
|
-
|
| ons 15: |
1042 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,23g |
|
47,05g |
|
136,77g |
|
-
|
-
|
| tis 14: |
853 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,18g |
|
23,34g |
|
114,41g |
|
-
|
-
|
| augusti 2021 |
| tor 26: |
669 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,69g |
|
54,16g |
|
75,58g |
|
-
|
-
|
| tor 19: |
646 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,08g |
|
15,21g |
|
86,90g |
|
-
|
-
|
|
|
