Senaste mat & motionsinförande
| september 2024 |
| lör 7: |
694 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,88g |
|
18,67g |
|
110,12g |
|
-
|
-
|
| augusti 2024 |
| tor 22: |
1085 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,21g |
|
28,53g |
|
174,18g |
|
-
|
-
|
| ons 21: |
1193 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,06g |
|
17,98g |
|
136,26g |
|
-
|
-
|
| mån 19: |
663 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,66g |
|
30,98g |
|
115,73g |
|
-
|
-
|
| sön 18: |
1154 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,00g |
|
23,38g |
|
134,45g |
|
-
|
-
|
| fre 16: |
911 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,56g |
|
58,48g |
|
82,52g |
|
-
|
-
|
| tor 15: |
1214 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,54g |
|
41,06g |
|
140,13g |
|
-
|
-
|
| tis 13: |
1009 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,20g |
|
35,50g |
|
128,00g |
|
-
|
-
|
| sön 11: |
923 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,01g |
|
25,61g |
|
92,21g |
|
-
|
-
|
| maj 2024 |
| ons 29: |
1056 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,36g |
|
36,26g |
|
116,78g |
|
-
|
-
|
| tis 28: |
1078 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,46g |
|
32,03g |
|
165,09g |
|
-
|
-
|
| mån 27: |
1282 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,95g |
|
11,42g |
|
151,85g |
|
-
|
-
|
| sön 26: |
615 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,45g |
|
40,79g |
|
25,20g |
|
-
|
-
|
| lör 25: |
1287 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,02g |
|
56,29g |
|
213,15g |
|
-
|
-
|
| fre 24: |
1158 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,25g |
|
47,88g |
|
165,19g |
|
-
|
-
|
| tor 23: |
955 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,80g |
|
42,50g |
|
112,70g |
|
-
|
-
|
| tis 21: |
973 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,16g |
|
29,41g |
|
124,81g |
|
-
|
-
|
| mån 20: |
1025 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,76g |
|
54,58g |
|
115,18g |
|
-
|
-
|
| fre 10: |
1162 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,30g |
|
32,72g |
|
184,36g |
|
-
|
-
|
|
|
