Senaste mat & motionsinförande
| september 2024 |
| tis 10: |
2222 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,03g |
|
113,02g |
|
237,27g |
|
-
|
-
|
| mån 9: |
2799 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,20g |
|
146,72g |
|
299,62g |
|
2620*
|
 179
|
| sön 8: |
2544 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,03g |
|
125,59g |
|
298,63g |
|
2281*
|
263
|
| lör 7: |
2283 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,70g |
|
109,69g |
|
235,34g |
|
-
|
-
|
| fre 6: |
2056 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,25g |
|
110,99g |
|
244,99g |
|
-
|
-
|
| tor 5: |
1702 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,91g |
|
45,74g |
|
273,75g |
|
-
|
-
|
| ons 4: |
2544 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,62g |
|
125,86g |
|
292,72g |
|
-
|
-
|
| tis 3: |
2297 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,70g |
|
75,20g |
|
273,45g |
|
2346*
|
 49
|
| mån 2: |
2774 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,18g |
|
115,36g |
|
338,56g |
|
-
|
-
|
| sön 1: |
1921 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,07g |
|
77,86g |
|
235,29g |
|
2597*
|
676
|
| augusti 2024 |
| lör 31: |
2197 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,37g |
|
96,16g |
|
268,51g |
|
2843*
|
646
|
| fre 30: |
1903 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,78g |
|
85,77g |
|
212,59g |
|
2012*
|
109
|
| tor 29: |
1888 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,20g |
|
60,81g |
|
226,52g |
|
2475*
|
587
|
| ons 28: |
2624 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,53g |
|
87,14g |
|
309,03g |
|
-
|
-
|
| tis 27: |
2032 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,78g |
|
93,21g |
|
232,51g |
|
2370*
|
338
|
| mån 26: |
1742 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,21g |
|
94,88g |
|
163,11g |
|
-
|
-
|
| sön 25: |
2015 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,60g |
|
74,70g |
|
244,29g |
|
2624*
|
609
|
| lör 24: |
1934 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,84g |
|
101,47g |
|
190,20g |
|
2370*
|
436
|
| fre 23: |
2584 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,68g |
|
91,38g |
|
319,59g |
|
-
|
-
|
| tor 22: |
2265 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,11g |
|
87,53g |
|
230,59g |
|
2701*
|
436
|
|
|
