Snitt per dag: |
Träning: 2529 Kal |
|
Mat: 2282 Kal |
(Fett: 86,72g, Protein: 94,55g, Kolh.: 271,06g) |
Totalt per månad: |
Träning: 17700 Kal |
|
Mat: 36510 Kal |
(Fett: 1387,54g, Protein: 1512,81g, Kolh.: 4337,00g) |
måndag |
tisdag |
onsdag |
torsdag |
fredag |
lördag |
söndag |
|
|
|
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -676 |
|
2
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -49 |
|
4
|
5
|
6
|
7
|
8
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 263 |
|
9
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 179 |
|
10
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -200 |
|
12
|
13
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -964 |
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -695 |
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
Snitt per dag kalori info
Kalorifördelning:
Kolhydrater (48%)
Fett (35%)
Protein (17%)
|
|
* Baserat på en RDI av 2600 kalorier (08 aug 24)
|